AllSleep: Sleep Sounds & Alarm

AllSleep: sounds, sleep records, alarms and a journal. AI Journal is unavailable in mainland China. The regular journal remains available. FIRST USE: 5-DAY FREE TRIAL Obtain the free trial to try all paid features and AI Journal for 5 days. No automatic billing. Unpurchased features lock afterwards; saved records remain. AI is available in supported regions. FREE & PAID FEATURES Night Ambient, Pink Noise, Rain, 4-7-8 Breathing and the ordinary journal are free. Extra sounds, Body Scan, sleep tracking, mixer, smart alarm and snooze are one-time purchases, individually or through Premium. Watch Smart Wake needs the Smart Alarm unlock; iPhone sound cues also need Sleep Tracking. Premium includes both. AI Journal is a separate auto-renewing monthly subscription, excluded from Premium. The purchase screen shows the price. Payment is charged to your Apple Account; renewal is automatic unless canceled at least 24 hours before the period ends. Manage or cancel in App Store subscription settings. SOUNDS & GUIDES Offline background rain, ocean, pink noise, ambient music and fire. A 15–90 min fade-out timer; mix four sounds with separate volumes. 4-7-8 breathing, body scan and cited self-help on sleep hygiene, circadian rhythm and CBT-I. SLEEP TRACKING Start and stop bedtime sessions, add morning notes, compare two weeks and share CSV files when you choose. With permission, display sleep stages, heart rate and respiratory rate already recorded in HealthKit. The sleep score is a reference estimate; without HealthKit sleep data, it uses bedtime duration and sound events as rough cues. AllSleep does not measure sleep stages. Sleep Garden grows with your nights. Swipe through 9 habit experiments, explore animated steps and practice recording before starting. JOURNAL & AI Write or speak, track your mood, and edit, delete or export entries. Ordinary transcription stays on supported devices. AI creates an editable diary from your words by voice or text. Internet required; after the trial, a separate monthly plan is required. Up to 10 minutes per session, 310 minutes per trial or renewal. Connected time counts; unused minutes do not roll over. The responding voice is AI-generated. ALARMS & APPLE WATCH Set weekday repeats, sounds and 10-minute snooze. Watch Smart Wake uses movement and available heart rate for up to 30 minutes before the set time to trigger notification haptics. Prepare it in the Watch app within 36 hours of the alarm. On iPhone, sound events during a manually started sleep session can trigger a fade-in within the wake window. An optional setting also uses recent sleep stages when available from HealthKit. Immediate stage delivery, real-time stage detection and optimal wake timing are not guaranteed. The scheduled iPhone alarm remains the fallback. PRIVACY No app account, in-app ads or ad tracking. Sleep tracking and ordinary journal audio stay on device and are not saved as recordings. With explicit consent, AI audio, text and selected journal entries are sent through AllSleep servers to an external AI provider. Sleep records and HealthKit data are not sent to AI. Processing and retention are explained in the app and policy. OPTIONAL USAGE SHARING (iOS) Sharing is off by default, and the app works without it. When enabled, Google Analytics for Firebase records setup, a completed two-minute audio playback session, purchase screen views, first opens, and sessions to help improve AllSleep. Sleep records, HealthKit data, journal text or audio, moods, and track titles are not sent to Analytics. Turn sharing off anytime in Settings. See our Privacy Policy for details. AllSleep does not diagnose or treat medical conditions. Guides are general self-help education, not a replacement for professional treatment. Consult a qualified professional for persistent sleep problems or health concerns. Privacy: https://support-pages-b82.pages.dev/privacy/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/