Unhooked: Quit Any Bad Habit

The next craving doesn't have to become your next relapse. Whether you're quitting alcohol, smoking, or unwanted online habits, Unhooked gives you practical tools for the moments when willpower isn't enough. No judgment. No fake motivation. Just the support you need when it matters most. WHEN THE CRAVING HITS Most cravings peak within about 15 minutes. Instead of acting on impulse, open Unhooked. Start your 15-minute Urge Timer, remember why you decided to quit, and focus on making it through the next few minutes—not forever. Sometimes that's all it takes. YOUR AI RECOVERY COACH Recovery isn't a 9-to-5 journey. Your AI coach is available 24/7. Whether it's 2 PM or 2 AM, you can: • Talk through a craving • Get back on track after a slip • Stay motivated on difficult days • Receive practical advice based on your progress Choose the coach that fits your personality: Maya – calm, supportive and encouraging Sam – direct, honest and accountable You'll also receive a daily message explaining what's happening inside your body and what to expect next on your recovery journey. Your AI coach is not a doctor or therapist and isn't a replacement for professional medical care. BLOCK TEMPTATION BEFORE IT WINS Trying to quit unwanted online habits? Enable Website Shield. Website Shield blocks the sites you've decided to stay away from, across your whole device. Turning it off takes a deliberate 15-minute wait — enough time for the urge to pass. Recovery isn't about making relapse impossible. It's about making the right decision easier. QUITTING SMOKING? YOU DON'T HAVE TO GO COLD TURKEY Not everyone succeeds by quitting overnight. Create a gradual reduction plan. Track each cigarette. Reduce your daily allowance step by step until you're ready to quit completely. If you go over your target, Unhooked adapts instead of punishing you. SEE YOUR PROGRESS Every day without your addiction is progress you deserve to see. Track: • Days sober • Money saved • Health improvements • Milestones achieved • Streak history • Recovery timeline Celebrate every victory with beautiful shareable achievement cards and home screen widgets. DESIGNED FOR REAL RECOVERY Recovery isn't perfect. Slips happen. When they do, reset your counter, learn from it, and keep moving forward. Progress matters more than perfection. UNHOOKED PREMIUM Start with a 3-day free trial. Unlock: • Unlimited AI coaching • Complete health timeline • Website Shield • Smoking reduction planner • All recovery modules • Premium widgets • Achievement cards • Milestone notifications Subscriptions renew automatically unless cancelled at least 24 hours before renewal. You can manage your subscription anytime in your App Store settings. IMPORTANT If you drink heavily every day, consult a healthcare professional before stopping suddenly. Alcohol withdrawal can be dangerous. If you're experiencing a medical or mental health emergency, contact your local emergency services immediately. Privacy Policy: https://www.beunhooked.app/privacy Terms of Use: https://www.beunhooked.app/terms