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About Who Says: AI Journal & Diary

LOVED BY USERS • Rancho, journal user: “I am really enjoying Who Says. It’s one of the best-value purchases I’ve ever made. Compared with the cost of a single therapy session, the amount of insight and reflection I get from Who Says has been incredible.” • Anonymous, journal user: “I have strong ADHD, and I’ve just completed a 30-day streak with Who Says, which might be the longest I’ve ever consistently maintained a habit. That’s a real testament to how well the platform is designed. Thank you for creating something that is genuinely improving my life.” • Tara, journal user: “Who Says is transformative. I’ve built a deeper understanding of my trauma and how it affects my relationships today. I’ve discovered my core wounds and where they came from. It’s always there when I need it and can truly help someone through difficult moments before they become a crisis.” A JOURNAL THAT REFLECTS BACK • A thoughtful companion that understands you and asks the right questions • Reflect more deeply, explore new perspectives, and uncover meaningful insights • Customize the tone, personality, and style of your AI companion INNOVATIVE AI REFLECTION • AI highlights meaningful moments from your journal and provides thoughtful insights • Explore different perspectives, identify thinking patterns, and gain deeper self-understanding • Receive personalized reflections based on your emotions, experiences, and personal growth journey UNCOVER HIDDEN PATTERNS • Analyze individual entries or your entire journal over any timeframe • Connect your thoughts and emotions to uncover hidden patterns • Automatic mood tracking based on Professor Plutchik’s emotion model • Big Five personality insights, recurring topic detection, and personalized suggestions for growth • Chat with your journal: “When do I feel most anxious?” “What are my blind spots?” VOICE JOURNALING • Speak freely and automatically transcribe your thoughts for effortless reflection PRIVACY-FOCUSED, HUMAN-CENTRIC • Encrypted, private, and secure by design • Built by an independent, user-focused team (no ads or data resale) • Your data is never used to train or improve AI models • Passcode protection for an additional layer of security • AI that enhances your thinking, but never replaces it MAKE IT YOUR OWN • Light and dark writing modes for a comfortable journaling experience • Multiple handwriting-style fonts and adjustable font sizes • A minimal, distraction-free editor designed to help you express your thoughts clearly JOURNALING TEMPLATES • 50+ guided journaling frameworks: CBT, anxiety, overthinking, gratitude journaling, productivity, decision-making, problem-solving, and more HELPS YOU STAY CONSISTENT • Morning and evening prompts to make journaling easier to build into your routine • Streak tracking and smart reminders • Weekly goals to help you maintain your cognitive wellness habit YOUR WEEKLY WRAPPED • Automated weekly recap including: number of journal entries, writing streaks, time spent journaling • Insights into your thoughts, emotional patterns, and personalized suggestions for improvement Journaling is one of the most impactful habits for mental wellness and personal growth. Start your journey today. Disclaimer: Who Says is a self-reflection tool and is not a substitute for professional mental health care. For medical advice or crisis support, please consult a qualified healthcare professional. Privacy Policy: https://whosay.app/website-cfg/policy Terms of Service: https://whosay.app/website-cfg/service

Ratings & reviews

4.7

183 ratings

5 ★ 86% 4 ★ 7% 3 ★ 3% 2 ★ 1% 1 ★ 3%

What’s new

Version 1.7.0 · Updated October 22, 2026

Insights is now split into two tabs: Emotions and Patterns. The new Emotional Waves chart shows how your mood changes over time. Tap or slide across the chart to explore any month, week, or day. Also new: - Enjoy soothing nature sounds. - Experience seasonal scenes and dynamic day-and-night changes.

App privacy

The developer, X Dream Limited Liabllity Company, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: Device ID

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Product Interaction

Used for: Analytics

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