Stressi - Stress Relief
Adnan Jafri Health & Fitness iPhoneiPadiPod touch
Stressi - Stress Relief is a free Health & Fitness app for iPhone and iPad by Adnan Jafri. Rated 5.0/5 from 10 ratings. Requires iOS 15.1.
- Rating
- 5.0
- 10 ratings
- Price
- Free
- on the App Store
- Size
- 105 MB
- Age 12+
- Updated
- Jul 24
- 2026 · v1.3.0
Screenshots
About Stressi - Stress Relief
Stressi turns winding down into something you'll actually come back to. When stress hits, you don't need a 20-minute meditation — you need something quick that works. Spin the wheel for a fast calming task, breathe along with guided exercises, sort soothing colors, pop bubbles, or release what's weighing on you. Then check in with your mood, jot a private journal entry, and build a daily streak that keeps you showing up for yourself. WHAT'S INSIDE • Quick Calm — one tap for a fast stress-relief task • Guided breathing — Box Breathing, 4-7-8, Cyclic Sigh and more, with calming visuals and sound • Private journaling and mood check-ins • Gratitude and affirmation prompts • Grounding (5-4-3-2-1) for anxious moments • Soothing mini-activities — color sorting, bubble wrap, baggage release • Daily streaks, coins, and unlockable themes • An optional daily reminder so you never forget to reset PRIVATE BY DESIGN No ads. No third-party tracking. Your journals and reflections stay private to your account, and you can permanently delete your account and data anytime from Settings. Stressi is a wellness and relaxation tool — not a medical service. If you're in crisis, please reach out to a qualified professional or your local emergency line. Start small. Feel calmer. Come back tomorrow.
Ratings & reviews
5.0
10 ratings
What’s new
Version 1.3.0 · Updated July 24, 2026
Stressi 1.3 — Modes, deeper calm, and a fresh coat of polish Introducing Modes — Tap one button to shift the whole app to your moment. Choose Night, Pregame, Heartbreak, or Pre-Exam in Settings, and the wheel, colors, quotes, and feel all adapt to fit — from a warm wind-down at night to a sharp, focused pregame. One tap on, one tap off. Reworked breathing — A beautiful new blooming visual, per-step progress bars, and gentle tick cues so you can breathe with your eyes closed. More emotional releases — Baggage Release now lets you press and hold to feel the weight build before you let it go. Vent & Let Go watches your words drift away on the wind. Guided activities, reimagined — Worry Dump is now a calming step-by-step flow, Visualization and Body Scan are more immersive, Best Possible Self gives you sparks to get started, and Reframe and Self-Compassion are simpler and gentler. Sound Bath & frequencies — Soothing ripples now flow out from the play button as your audio plays. Little touches everywhere — A livelier streak flame, theme-matched celebrations, a refreshed home screen, cleaner icons, and new sounds throughout. Thanks for using Stressi
App privacy
The developer, Adnan Jafri, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Stressi - Stress Relief
Looking for apps like Stressi - Stress Relief? Here are 6 similar apps on the App Store. The highest rated is Neurocalc Pro (5.0/5), and all 6 are free to download.
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Stress Monitor & HRV: Stressi
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Neurocalc Pro
5.0
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Mindful Journaling: NeuroPeace
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AAdiSpiritual
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Mood Tracker - HowFeel
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ASCP Conference
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Stressi - Stress Relief | 5.0 / 5 (10 ratings) | Free | July 24, 2026 | |
| Stress Monitor & HRV: Stressi | – | Free | Oct 14, 2026 | Compare |
| Neurocalc Pro | 5.0 / 5 (1) | Free | Mar 12, 2026 | Compare |
| Mindful Journaling: NeuroPeace | – | Free | Jun 6, 2025 | Compare |
| AAdiSpiritual | 1.0 / 5 (1) | Free | Aug 6, 2026 | Compare |
| Mood Tracker - HowFeel | – | Free | Oct 12, 2026 | Compare |
| ASCP Conference | – | Free | May 22, 2026 | Compare |