Anti-Inflam Habits

Anti-Inflam Habits is a lightweight daily lifestyle check-in for building more consistent anti-inflammatory habits. Spend one minute recording food, movement, sleep, and stress-management choices. The app turns positive habits and risk items into a daily score, helping you see your rhythm and make easier healthy choices over time. Key features: - Daily score: Good habits add points, while risk items subtract points for a clear view of today. - Habit checklist: Covers vegetables, fruit, whole grains, nuts, movement, sleep, sugary drinks, fried foods, and more. - 7-day trends: Save daily records and review recent score changes and common risk items. - Knowledge cards: Short, practical notes about sustainable anti-inflammatory lifestyle choices without extremes. This app is for lifestyle tracking and habit reminders only. It does not provide medical diagnosis, treatment advice, or disease management. Please consult a qualified clinician for health concerns.