PULS - Workout Trainer
Elias Frehner Health & Fitness iPhoneiPadiPod touch
PULS - Workout Trainer is a free Health & Fitness app for iPhone and iPad by Elias Frehner. Requires iOS 26.5. Updated August 8, 2026.
- Price
- Free
- on the App Store
- Size
- 5 MB
- Age 17+
- Updated
- Aug 8
- 2026 · v1.0.2
Screenshots
About PULS - Workout Trainer
PULS is a beautifully simple workout trainer that works completely offline. No account, no sign-up, no internet. Just open the app and start moving. Pick a guided "planet" workout or build your own from 35+ bodyweight exercises. PULS handles the timing for you: rounds, work intervals, and rests, with on-screen countdowns, sound cues, and haptic feedback so you never have to look at the clock. WHY YOU'LL LOVE IT • Fully offline & private: everything stays on your device. No account, no tracking, no ads. • Guided workouts: ready-made routines named after planets, from full-body to core, HIIT, and mobility. • Smart timer: automatic rounds, work intervals, and rests, with a clear countdown ring and "up next" preview. • Build your own: create custom workouts: add blocks, set rounds and rest, and pick exercises with per-exercise durations. • Muscle map: see exactly which muscles each workout targets on a front-and-back body map. • Animated demos: tap any exercise to see how it's done. • Sound & vibration cues: countdown ticks, "go", rest, and finish (you can switch them on or off anytime) • Multiple intensities: Beginner, Normal or Intense (about 15% more rounds per block). • Track your progress: workout history and a daily streak, kept locally. • Share workouts: send a custom routine to a friend with a single link; they preview it and import in one tap. • 4 languages: English, German, Spanish, and Italian. No subscriptions. No paywalls. Just a clean, fast trainer that respects your time and your privacy.
What’s new
Version 1.0.2 · Updated August 8, 2026
- New exercises
App privacy
The developer, Elias Frehner, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to PULS - Workout Trainer
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| PULS - Workout Trainer | – | Free | August 8, 2026 | |
| Track⋅ish: AI Calorie Counter | 5.0 / 5 (1) | Free | Jun 9, 2026 | Compare |
| Breathwork: Guided Breathing | 4.8 / 5 (35) | Free | May 26, 2026 | Compare |
| Diary 365 & me | 4.9 / 5 (494) | Free | Mar 22, 2026 | Compare |
| Reflection: AI Journal & Diary | 4.7 / 5 (1,116) | Free | Oct 31, 2026 | Compare |
| Wibbi Vive | 3.0 / 5 (5) | Free | Sep 16, 2026 | Compare |
| VOKA 3D Anatomy and Physiology | 4.7 / 5 (290) | Free | Oct 30, 2026 | Compare |