Ingryd — GLP-1 Companion

Protein is the hard part when you're not hungry. Ingryd tracks today's protein against a clinician target, shows how much is left, and lists easy foods that close the gap — ranked by protein per calorie, never by brand. Ingryd is a companion for people taking a GLP-1 medication, especially in the first months, when appetite, shot day, and side effects are all new. EASY PROTEIN, RIGHT NOW Home shows today's logged protein against your target. Short? Easy protein picks lists foods that close the gap. A midday protein check can remind you when today is running low. Log food by search, barcode, Nutrition Facts label, or voice. SHOT DAY, ON ONE LIST Add your medication and schedule once. Home shows when your next shot is due, and on shot day a checklist sits on Home and your Lock Screen. GUIDANCE YOU CAN TRACE Rate how you feel. Guidance for each symptom cites the 2025 joint advisory on nutrition with GLP-1 therapy, peer-reviewed consensus, or your medication's FDA label. Each day shows where it falls after your last shot. Where no source speaks to a symptom, Ingryd says so instead of guessing. YOUR TREND AND YOUR STRENGTH Progress shows a smoothed weight trend and a weekly rate toward your goal, and your Apple Health workouts as strength and other activity. READY FOR YOUR NEXT VISIT Make a visit summary PDF on your phone: your dose plan, shots, symptoms by day, protein, fiber and water, and your weight change. Share it only if you choose. ON YOUR HOME SCREEN AND WITH SIRI Widgets show today and your next dose. Add a glass of water from a widget or Control Center, or ask Siri how much protein you've had today. PRIVATE BY DESIGN No account. No login. What you log stays on your iPhone. Apple Health data is read on your device and never sent to us. Ingryd makes no network calls and transmits, tracks, or sells nothing. BUILT ON PUBLISHED SCIENCE Food data comes from USDA FoodData Central, bundled into the app. Full source citations are in the app and at ingryd.health/sources.html. Works with Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Trulicity®, and Foundayo®. These are trademarks of their respective owners. Ingryd is not affiliated with, endorsed by, or sponsored by the makers of any medication. IMPORTANT Ingryd provides information only. It is not a medical device and does not diagnose, treat, or prevent any condition. Your protein target is a clinician target, not a personal prescription. Always consult your healthcare provider before making dietary changes, especially while taking GLP-1 or other medications.