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  • Fourfold: Goal & Habit Tracker screenshot 1
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  • Fourfold: Goal & Habit Tracker screenshot 4

About Fourfold: Goal & Habit Tracker

One busy Tuesday should not erase three months of progress. Fourfold is a habit tracker, to-do list and daily planner built on a rule most apps ignore: a balanced week beats a busy one. Nothing turns red. Skipping costs nothing. Rest counts at full weight. And everything you finish feeds a koi pond. Fourfold is a subscription. Try everything free for 14 days, then it is $49.99 a year or $9.99 a month, or $99.99 once for good. Cancel any time in your Apple Account settings; nothing you built is ever locked away, and your data is yours to export at any time. Four zones, one honest score Success is your work. Health is your body. Connections is your people. Personal is the part that is just yours. Every habit, task and goal lives in one zone, so when your week tilts, you can see where. Your weekly Balance Score multiplies what you finish by how evenly you lived. Keep all four zones alive and the multiplier doubles your total, so an even week outscores a lopsided one of the same size. Nothing here has teeth Most gamified trackers motivate with loss: the pet starves, the plant wilts, the streak shatters at midnight. Fourfold refuses. Points are never taken back. A won medal never comes off. Your best streak only climbs. No guilt notifications, no "we miss you": every alert is one you set. If your brain already keeps score harshly, ADHD or otherwise, Fourfold will not pile on. The koi pond Finished work becomes fish food. Each zone fills its own wallet, a meal costs about two tasks, and a koi grows only on days it eats. Raise all four zones evenly and the lotus opens: that is the one way a new koi is born. Sell a well-raised fish at the Koi Market for pearls, jade for the finest, then spend them on lilies, lanterns, a waterfall, a moon bridge, new shores, a deeper pond. Arrange the garden any way you like. Everything is earned. Nothing costs real money. Nothing ever dies. Habits and routines Start from a library of 96 habits and make it yours: rename, pin, hide, add your own. The to-do library ships with starter ideas and learns what you repeat. Repeats run as deep as a calendar: hourly inside a window, daily, weekdays, weekends, monthly by date or nth weekday, yearly. If it repeats, Fourfold holds it, and every reminder sits in one list with its own switch. Goals with a long view Break a five-year intention into a year, twelve weeks, this week, today. Projects put the whole plan on one screen with an honest rolled-up percent, as a tree, a board, a timeline or a calendar. Rise and Reflect Rise opens your day, Reflect closes it. Prompts you can rewrite, a six-statement daily score, and a morning gratitude line that stays on the Today screen. A journal that takes two minutes, not a second job. Progress, minus the dread Your trend is measured against your own last four periods, not a stranger's highlight reel. A four-zone bloom, sparklines that never turn red, personal records, 25 medals, and twelve-week chapters. On every screen you own Four Today layouts: balance board, plain list, by zone, or on the clock. Nine Home Screen widgets, some tickable right there, plus Lock Screen widgets, Control Center and Action button controls, and a real Apple Watch app. One-way calendar sync into its own calendar. Make it yours 19 backdrops, from still paper to living canvases that move with your balance, or your own photo. 57 original chimes with haptics, picked per category. Quiet by design No account. No ads. Works offline, with optional iCloud sync. Analytics are anonymous, with an off switch. VoiceOver labels, Reduce Motion respected, a text-size floor, and a second cue on every zone so color is never the only signal. Plainly Fourfold will not scold you into a better life. It shows you the shape of your week, rewards the balance, and lets a small pond make finishing feel good. That is a fine place to start. Fourfold is for iPhone and Apple Watch, iOS 17 or later. Terms of Use: https://getfourfold.com/terms

What’s new

Version 1.3 · Updated October 17, 2026

Fourfold wears one look now, from Today to the pond, and your koi joins you for the good moments. New • One look, everywhere. Today, Progress, Plan, the Koi Market and the forms you use every day now share the same cards and type, so the whole app feels like one place. • Your koi celebrates with you. It shows up when you fill the board, reach a new level or hit a habit target, sits beside your chapter recap, and keeps empty screens company. • Your koi's card is its own little home. It opens on your koi with its name on a tag, and shows the road from Fry to Prize koi below. • A new background called Fourfold, made for this look. If you never picked a background, this is your new one. If you did, yours stays, and every other one is still in Settings › Background. • Koi eggs. A new pond now starts with koi eggs. Your first win warms every egg. A pond you already have keeps its koi just as they are. • Clearer words. After you set a goal, "Add the first task" opens a blank line for it. The finishing bonus has one name everywhere and says what it is: points added to your week when you finish the goal. A day goal no longer asks for one. And in Plan, a short line under Goal, To-do, Routine and Habit says what each one is. Fixed • "See your chapter recap" opens your recap again, and it comes up faster. • Tip cards are only as tall as what they say, so they cover less of the screen. • At the largest text sizes, zone names on the pond, habit names in the habit picker and the rewards on a year goal no longer get cut off or break mid-word.

App privacy

The developer, ALEXANDER WINSTON DEL VALLE, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Product Interaction

Used for: Analytics

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