Squall – WOD & HIIT Timer
Salt and Co. Design Partners LLC Health & Fitness iPhoneiPadiPod touchApple Watch
Squall – WOD & HIIT Timer is a free Health & Fitness app for iPhone and iPad by Salt and Co. Design Partners LLC. Rated 5.0/5 from 2 ratings.
- Rating
- 5.0
- 2 ratings
- Price
- Free
- on the App Store
- Size
- 36 MB
- Age 4+
- Updated
- Aug 23
- 2026 · v1.4
Screenshots
About Squall – WOD & HIIT Timer
The most beautiful functional-fitness timer — and the most dependable. Now on iPad, and on your wrist. Squall is the WOD timer that gets out of your way: readable across the gym, it never hijacks your music, and it never fires a cue while you're paused. Set it up in seconds and trust it completely. Now native on iPad — the same timer, full-screen, with a big landscape gym clock you can read from across the room. EARN YOUR TROPHIES — ACHIEVEMENTS Every session now earns badges — free, and all on your device. Chase 22 across milestones, personal records, streaks, grit, and variety, each climbing a bronze-to-diamond ladder with live progress. Unlock one and a 3D metal shield spins up against a stormy sky — then share it as a card or a short storm video. Tap the trophy in your Log any time. RUN IT FROM YOUR APPLE WATCH Leave your phone in the cubby and run a full workout from your wrist — AMRAP, For Time, EMOM, or Tabata, tuned with the Digital Crown. Haptic and audio cues, a complication to launch straight in, and it all syncs back automatically. HEART RATE & CALORIES, IN APPLE HEALTH Squall saves every session to Apple Health — free. With Apple Watch and Pro, a live session records real heart rate (min / avg / max) and active energy on your results and log. No Watch? It estimates calories from your work, sharpened by an optional weight in Settings. EVERY TIMER YOU TRAIN WITH • AMRAP — as many rounds as possible, with tap-to-log round counting • For Time — count up with an optional cap and lap splits • EMOM — every minute on the minute, including alternating stations • Tabata — classic 20/10 ×8, fully editable with sets and rest • Mix (Pro) — chain any stages of any type into one seamless workout, with a live total and a clear "NEXT UP" YOUR MUSIC STAYS YOURS Squall ducks your audio for a cue, then restores it. Keep Spotify, Apple Music, or a podcast playing the whole session. CUES THAT NEVER LIE Pause and every sound stops — no phantom beeps. Cues are scheduled for sample-accurate timing and keep firing with the screen locked. Beeps, voice cues, or both, with haptics you'll feel anywhere. COACH VOICES Use any installed iOS voice, or Squall's coaches — Ivy and Jon free; Hope, Mark, Elariel, and Jofra with Pro. BUILT TO BE GLANCEABLE Pick a running-screen face: a depleting radial ring, bold stacked numerals, or the split-flap Flipboard — all free. Go Pro for Retro Digital (amber LCD) and Pride. The whole screen shifts color by phase, on iPhone or iPad. LOCK SCREEN & DYNAMIC ISLAND (Pro) A branded Live Activity keeps your time remaining ticking on the Lock Screen and Dynamic Island — rock-solid even when locked. HANDS-FREE & ACCESSIBLE Control it with Siri — "Start Squall." Full VoiceOver, Dynamic Type, and Reduce Motion throughout. NO ACCOUNT, EVER No sign-up, no login — Squall works fully offline, and your workouts and logs stay on your device. SQUALL PRO Go ad-free and unlock Mix, premium clock faces, unlimited saved workouts, premium coach voices, the Lock Screen / Dynamic Island Live Activity, and heart-rate & calorie tracking on Apple Watch. Monthly, annual (7-day free trial), or a one-time lifetime purchase. The free tier is a genuinely great timer — no nags during a workout. The calm before the storm. Hit GO and the storm breaks. —————————————— SQUALL PRO — SUBSCRIPTION DETAILS • Squall Pro — Monthly: auto-renewing, $2.99/month • Squall Pro — Annual: auto-renewing, $19.99/year, with a 7-day free trial • Squall Pro — Lifetime: one-time purchase, $39.99 Payment is charged to your Apple ID at confirmation. Auto-renews unless turned off at least 24 hours before the period ends. Manage or cancel in your App Store account settings. Prices in USD, may vary by region. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://addsaltandco.com/squall/privacy
What’s new
Version 1.4 · Updated August 23, 2026
A timer you can read from the other side of the gym. TANK — A NEW CLOCK FACE, FREE The whole screen is the clock. Colour fills the display and drains downward as the interval burns down, so how much time is left reads as a height — no squinting at digits from the back of the room. • Full at the start of every interval, empty as it ends. Work burns amber to deep red; rest cools through sea-green to navy, so work and rest tell themselves apart with the numbers ignored entirely. • Under a minute, the clock drops to bare seconds and fills the screen — biggest exactly when it matters most. • On your wrist too, where a glance too quick to focus on digits is still long enough to read a waterline. • Free for everyone, on iPhone, iPad and Apple Watch. FIXES • Training streaks are now correct everywhere. In time zones whose daylight-saving change happens at midnight — Havana, Santiago, Asunción, Tehran, Beirut — a streak could break even though you'd trained every day, and your longest-ever streak could read far short. Both now count correctly, and the streak badge and the Progress dashboard always agree.
App privacy
The developer, Salt and Co. Design Partners LLC, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location: Coarse Location
- Identifiers: Device ID
- Usage Data: Product Interaction, Advertising Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Location: Coarse Location
- Identifiers: Device ID
- Usage Data: Product Interaction, Advertising Data
Used for: Third-Party Advertising, Analytics
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Location: Coarse Location
- Identifiers: Device ID
Used for: Analytics
Alternatives to Squall – WOD & HIIT Timer
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Squall – WOD & HIIT Timer | 5.0 / 5 (2 ratings) | Free | August 23, 2026 | |
| DD-420 | 5.0 / 5 (13) | Free | Oct 4, 2026 | Compare |
| FitInsights | 5.0 / 5 (1) | Free | Sep 20, 2026 | Compare |
| Crux: Habit & Goal Tracker | – | Free | Jul 8, 2026 | Compare |
| Regen Athlete | 5.0 / 5 (2) | Free | Oct 15, 2026 | Compare |
| Rumbelly: FODMAP & Bloating | 5.0 / 5 (3) | Free | Aug 20, 2026 | Compare |
| Dream Tracker: Recall Journal | – | Free | Sep 16, 2026 | Compare |