Gryper: Workout & Muscle Log

Did you train enough this week? Gryper tells you. Log your sets in one tap. Gryper maps every set onto a full-body muscle heatmap and checks each muscle's weekly volume, so you can see what's lagging, what's on track and what needs a rest. No sign-up, no email. Open the app and start your first workout. SEE EVERY MUSCLE YOU TRAINED • Front and back body map with 36 muscle groups, male and female • Every set lights up the muscles it works • Spot lagging body parts at a glance • Switch to the recovery view to see what's still fatigued KNOW IF IT WAS ENOUGH Gryper grades each muscle's weekly sets against three science-based landmarks: not enough to grow (below MEV), the productive range (MEV to MAV), or more than you can recover from (past MRV). Every number has a plain-English explanation. LOGGING THAT KEEPS UP WITH YOU • One tap per set, with last time's weight and reps right beside it • Rest timer starts on its own • Start from a saved routine or an empty workout • Changed the plan mid-session? Update the routine in one tap • Kilograms or pounds, switch any time • Works with no signal and syncs when you're back online WATCH YOURSELF GET STRONGER • Estimated 1-rep max for every lift • Personal records called out the moment you finish • Each workout compared with your recent sessions • Drill-downs for muscles, strength, records and consistency • Weekly target, week streaks and a training calendar • Push/pull and upper/lower balance • Body weight tracking SHARE YOUR PROGRESS • Share cards for your Training Shape and monthly recap • Transparent stickers for your stories 170+ EXERCISES, OR ADD YOUR OWN • Filter by barbell, dumbbell, machine, cable, kettlebell, bands or bodyweight • Track weight and reps, bodyweight, weighted bodyweight, time or distance • Create custom exercises and tag their muscles by tapping the body map • Unlimited routines for push, pull, legs or any split you run YOUR DATA STAYS YOURS • Coming from Hevy? Import your full history from a CSV export • Export everything as a spreadsheet (CSV) or JSON any time • Sign in with Apple, Google or email when you want backup and sync Stop guessing. Train what actually drives growth. Download Gryper and make every set count.