Salt Mammal: Quit Any Habit

Salt Mammal helps you quit any habit, one urge at a time. Vaping, smoking, drinking, porn, gambling, weed, overeating or doomscrolling: work on one habit or several. When an urge hits, open Craving Mode. Guided 4-2-6 breathing helps you through the hardest minutes. Then choose your next step: delay it, distract yourself, or text or call the person you trust. A slip isn't the end of your story. Reflect on what happened and what could help next time, without shame. Your longest streak stays in your history. Check in with your mood, urge and triggers. Over time you see what sets you off, and when. Always free Craving Mode, crisis support, check-ins, slip reflections, your history and progress, and your support contacts. Salt Mammal Pro • Coach: talk it through by text or voice, any hour. Your coach knows your patterns and can open Craving Mode with you. • 30-day path: one small step a day for your habit. • Community: a moderated space with people on the same road, under a made-up name. • Insights: your triggers, riskier hours and a summary of your week. • Library: talks, videos and reads picked for your habit. • Privacy: app lock, a discreet app icon and a quiet home screen widget. Private from the first tap No account or email needed to start. Add a name only if you want. Sign in later to link your progress to you and open it on the web or a new device. Salt Mammal is a self-help tool, not medical care. If you are in danger, open crisis support in the app or call your local emergency number. Terms of Use: https://www.saltmammal.com/terms