情绪之窗
家蒙 凌 Health & Fitness iPhoneiPadiPod touch
情绪之窗 is a free Health & Fitness app for iPhone and iPad by 家蒙 凌. Requires iOS 13.0. Updated July 9, 2026.
- Price
- Free
- on the App Store
- Size
- 44 MB
- Age 12+
- Updated
- Jul 9
- 2026 · v2.0
Screenshots
About 情绪之窗
「情绪之窗」以情绪为基础，运用书写、CBT（认知行为疗法）、正念等被证明有效的心理学方法，帮助你看见情绪、理解情绪，找到属于自己的一份宁静。 可以在这里记录情绪，看见自己的情绪变化；也可以用苏格拉底式提问探索思维，打破想法的桎梏；还可以用正念呼吸回到当下，在情绪风暴中找到锚点。 现在，你也可以在这里记录「小确幸」，收集每天的感动。 所有数据都保存在本地，不需要担心隐私问题。
What’s new
Version 2.0 · Updated July 9, 2026
新增了记录「小确幸」的功能，希望能够帮助你发生生活中的微小的感动。
App privacy
The developer, 家蒙 凌, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
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