Fasted: Fasting Stages Timer
Ben Basha Health & Fitness iPhoneiPadiPod touch
Fasted: Fasting Stages Timer is a free Health & Fitness app for iPhone and iPad by Ben Basha. Requires iOS 16.4. Updated October 2, 2026.
- Price
- Free
- on the App Store
- Size
- 47 MB
- Age 4+
- Updated
- Oct 2
- 2026 · v1.0.3
Screenshots
About Fasted: Fasting Stages Timer
A fasting timer that shows you exactly where you are, and widgets that keep it on your home and lock screen. Fasted turns your fasting window into a live timeline. The ring fills as the hours pass and the stage timeline marks how far in you are: anabolic, blood sugar settling, fat burning, ketosis, autophagy. One tap to start. No account, no setup quiz, no ads. FREE, FOR GOOD - The full fasting timer with a live progress ring - The 16:8 plan, free forever - Every home screen and lock screen widget, with nothing to buy - The whole stage timeline: every stage name and the hour it starts - Your last 7 days of fasts, your week chart and your streak - Dark, light and automatic themes - A local reminder when your fast is complete UNLOCK PRO, ONCE A single payment. Yours for good. No subscription, no renewal date, no account. - The 18:6, 20:4 and OMAD plans - Open fast: run with no fixed goal and stop when you decide - Deeper insights on the later fasting stages - Your complete fasting history, back to your very first fast HONEST BY DESIGN You pay once and that is it. Nothing renews, and nothing you rely on today moves behind a new paywall tomorrow. There is no account to create and no sign up, and your fasting data stays on your device. ABOUT THE FASTING STAGES The stage timeline is educational and is estimated from elapsed fasting time alone. Fasted does not measure your body. It is a general wellness tool, not medical advice. Intermittent fasting is not right for everyone, so talk to a qualified healthcare professional before you change how you eat. Questions or ideas? [email protected]
What’s new
Version 1.0.3 · Updated October 2, 2026
Small fixes and improvements.
App privacy
The developer, Ben Basha, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Location: Coarse Location
- Identifiers: Device ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data
- User Content: Other User Content
Used for: Analytics, App Functionality
Alternatives to Fasted: Fasting Stages Timer
Looking for apps like Fasted: Fasting Stages Timer? Here are 6 similar apps on the App Store. The highest rated is FastTrack Fasting Tracker (5.0/5), and all 6 are free to download.
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Fasting Tracker - Sablo
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Fasting & Health Tracker
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FastTrack Fasting Tracker
5.0
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Danjiki AI Fasting Timer 16:8
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AI Calorie & Macro: Macroo
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Nistis: Fasting Timer
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Fasted: Fasting Stages Timer | – | Free | October 2, 2026 | |
| Fasting Tracker - Sablo | – | Free | Oct 15, 2026 | Compare |
| Fasting & Health Tracker | – | Free | Oct 17, 2026 | Compare |
| FastTrack Fasting Tracker | 5.0 / 5 (1) | Free | Oct 4, 2026 | Compare |
| Danjiki AI Fasting Timer 16:8 | – | Free | Sep 24, 2026 | Compare |
| AI Calorie & Macro: Macroo | – | Free | Jun 30, 2026 | Compare |
| Nistis: Fasting Timer | 5.0 / 5 (3) | Free | Oct 19, 2026 | Compare |