The Phase: Sleep, Focus, Dream

Your sleep, focus, and dream lab. Soundscapes and binaural beats generated on your device, affirmations in your own voice, guided practices, and a private journal. Built by an independent nonprofit. Free at its core, with no ads. BINAURAL SESSIONS Pick a band, shape the tone, and start. Adjust the layers while it plays. Solfeggio tones are there if that is your tradition. SLEEP JOURNEYS Sessions that run all night and move between bands on a slow curve. Start one and put the phone down. LAYERS Add an ambience bed, a pulse of light, or your own affirmations under any session. Your own music keeps playing if you want it to. JOURNAL One page per day, written in moments. A note or a dream, and what it was. A month reads as a shape, not a wall of text. WHISPERS Affirmations in your voice or a narrator's. Keep them in sets, play a set on its own, or run it under a session. POWER BREATHING Guided cyclic breathing with a visual to follow and a voice that knows when to be quiet. Inspired by the Wim Hof Method. ACTIVE IMAGINATION Let an image come, stay with it, and write down what happened. MINDS Short readings on sound, sleep, and attention, written plainly. PRIVATE BY DEFAULT No account needed. Backup is optional and end-to-end encrypted, so we can never read your journal or hear your voice. Begin tonight. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thephase.app/legal/privacy