Bye Bye Stress: Daily Relief

Some days are just a lot. Bye Bye Stress is for exactly those days — feeling stressed? One tap, one short exercise, about two minutes. That's the whole deal. No meditation experience needed. No 40-minute sessions. No pressure to "clear your mind." Just short, guided exercises broken into simple steps — you're never left wondering what to do next. WHAT'S INSIDE • Quick help for real moments: when thoughts won't slow down, when the day was too much, before something important, or when you can't stop scrolling • A library of short techniques across different approaches — breathing, calming mental images, sound, body awareness, observation, and more. Each one tells you what it helps with, so you always know what to reach for • 7-day journeys: gentle themed programs like After a Hard Day, Less Overthinking, Softer Evenings or Digital Break — one short session a day, no catching up, no guilt • Favorites: keep the techniques that work for you one tap away • Together mode: filter for exercises that work side by side with your child — same calm, twice the company • Soft reminders that nudge, never nag HOW IT WORKS Feel the stress rising. Open the app, tap once. Follow a few simple steps for about two minutes. Feel a little calmer. Repeat whenever you need — no streaks to protect, no levels to lose. WHY IT FEELS DIFFERENT Relaxing shouldn't be another task on your list. That's why everything here is small on purpose: small steps, small sessions, small wins. They quietly add up — and one day you notice the loud days got a little quieter. And the whole way through, there's a friendly face around — a soft little character who's been through a lot too. It won't talk your ear off or ask anything of you. It's just... there. Somehow that helps. Download Bye Bye Stress — calm is now two minutes away. Some features require an auto-renewing subscription charged to your Apple ID. It renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/