My Habits Tracking

My Habits is a local-first habit, health, and nutrition journal. Your records are saved on your device by default; a Notion account is never required. Choose a date, review your automatic health summary, update manual habits, add journal notes, and keep a private daily record. If you choose to connect Notion, two-way synchronization can restore existing dated records and help keep your selected data aligned across devices. Changes made offline remain stored locally and retry when the app reconnects. Use the Nutrition tab to record breakfast, lunch, dinner, snacks, and drinks. Review daily calories, protein, carbohydrates, fat, fiber, water, tea, and coffee. Search foods through Open Food Facts and USDA FoodData Central, scan packaged-food barcodes, or optionally request an editable meal estimate from a photo using your own supported AI-provider key. Key features: • Read selected Apple Health metrics, including sleep, resting heart rate, HRV, steps, active calories, weight, BMI, respiratory rate, oxygen saturation, temperature, VO2 max, exercise time, walking/running distance, and workouts. • Configure compatible manual and Apple Health fields without requiring Notion. • Create and arrange fields from the Settings screen. • Display daily data as tiles in portrait mode. • Browse saved history in a landscape grid. • Add manual habits, numbers, dropdown values, locations, and daily journal text. • Track meals by category with editable portions, calories, and macronutrients. • Track water, tea, and coffee with practical serving-size shortcuts. • Search Open Food Facts and USDA FoodData Central, scan barcodes, and cache confirmed foods locally. • Optionally estimate food and portions from a cropped meal photo using your own OpenAI, Gemini, Claude, or OpenRouter API key. • Add the daily nutrition calorie total automatically to the Habits screen. • Optionally review local and Notion field mappings before connecting; existing columns and records are not deleted. • Store an optional Notion integration token only in the iPhone Keychain, and sync directly to the selected Notion database without a custom cloud backend. • Updated for iOS 27 and iPad. Privacy-focused design: • Raw Apple Health samples remain on the device. • The app sends only the fields you configure to your selected Notion database. • Location tracking stores country names by day, not precise routes. • No ads, no analytics SDK, and no tracking. My Habits is a personal tracking tool. It is not a medical device and does not provide medical advice, diagnosis, treatment, or emergency monitoring.