TFG - The Fitness Garage

THE FITNESS GARAGE — BUILD BETTER HABITS. TRANSFORM FOR REAL. The Fitness Garage (TFG) is built to help you create lasting habits and improve your nutrition — combining a smart AI assistant with real, personal coaching from the TFG team. Workouts, nutrition, progress, and human guidance, all in one app. PLAN YOUR TRAINING Tell us how many days you train and we build your whole week: each day with its exercises, sets and video. Every routine is yours — change it, swap an exercise, or adjust it whenever you want. PLAN YOUR FOOD Your meal plan comes from your calories and your protein, not from a generic diet. It tells you exactly how much to serve — "180 g of salmon", "150 g of rice" — and if your steak came out a little heavier, you adjust it before logging and the calories update themselves. BUY THE WEEK'S GROCERIES TFG turns your meal plan into a real grocery list: it adds up everything you need for the whole week and sends it straight to your store's cart. Plan what you're going to eat, then buy exactly what that plan needs — without writing a single list. MEET TITAN — YOUR AI ASSISTANT Log everything the easy way: by voice, chat, or photo. TITAN records your meals and workouts, scans your food, and analyzes your data so tracking is effortless. The more you log — meals, training, steps, sleep, and Apple Health — the smarter your insights and the better the habits you build. Learn to improve your nutrition every time you scan a meal. REAL COACHING FROM THE TFG TEAM This is more than an app. Our personal trainers work with you to build a training and nutrition plan around YOUR goals and YOUR tastes — no strict diets, no food restrictions. Whether you want to lose weight, build muscle, or recomposition your body, a real coach guides you every step of the way to actually get there. FOLLOW EVERY REP Guided exercise videos, timers, sets, and weight tracking. Train with structure and lift with purpose. EAT SMART, HIT YOUR MACROS Log meals in seconds, browse macro-friendly recipes, and use Titan Scan to analyze food by photo. Calories, protein, carbs, and fats — all in one place. TRACK PROGRESS THAT MATTERS Weight, habits, sleep, steps, and streaks — see your changes over time with clear charts and your TFG Master Journal. BUILD CONSISTENCY EVERY DAY Daily streaks, journaling, and a system that keeps you moving forward. Small wins, big transformation. WHY TFG? - Your whole week planned: how you train and what you eat - Your meal plan becomes a grocery list you can actually buy - AI assistant + real human coaches, working together - Personalized plans based on your goals and preferences - Workouts, nutrition, and progress in one app - Train at the gym, at home, anywhere TFG VIRTUAL MEMBERSHIP Unlock full access with a monthly or yearly subscription. Choose the plan that fits you best — pricing is shown in the app. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your Apple ID is charged at confirmation of purchase. Manage or cancel anytime in Settings > Apple ID > Subscriptions. Your transformation starts here. Terms of Use: https://apps.the-fitness-garage.com/legal/terms Privacy Policy: https://apps.the-fitness-garage.com/legal/privacy