LumaHer

LumaHer is your daily wellness companion for perimenopause and menopause. Track symptoms, notice patterns, and better understand how sleep, mood, energy, hot flashes, stress and other changes affect your everyday wellbeing. With quick daily check-ins, simple symptom insights, guided routines and practical educational content, LumaHer helps you build healthier habits and feel more in control during this important stage of life. Discover gentle support for: - Menopause & perimenopause symptom tracking - Sleep, mood and energy - Hot flashes and night sweats - Stress and emotional wellbeing - Strength, nutrition and healthy routines - Weekly reflections and progress tracking. LumaHer is designed to support your lifestyle and wellbeing — with a calm, respectful and empowering approach to midlife. Understand your body. Support your wellbeing. Move through change with confidence. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/