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  • Benched: Quit Sports Betting screenshot 1
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  • Benched: Quit Sports Betting screenshot 3
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About Benched: Quit Sports Betting

You don't need more willpower. You need the bet apps gone. Benched is the app for guys quitting sports betting. Built like a training app, not a treatment program. You're not a patient. You're a guy locking in. WHAT IT DOES - Block the books. Every sportsbook and prediction market app, blocked with Apple Screen Time. So at 1am, the app just won't open. - Clean your feed. Benched strips betting ads, parlays and tipsters out of Instagram, X and TikTok before you see them. - Count the money. Every dollar you don't bet, tracked from day one. Connect your broker and watch what you kept turn into something you own. - Get through the urge. One tap gives you a plan for the exact moment it hits. Urges peak and pass. Benched gets you to the other side. - Join the crew. A live, anonymous count of guys benched right now. You're not the only one. - Level up. Streaks, ranks and achievements for what actually matters: traps dodged, urges beaten, days clean. WHY BENCHED Most quitting apps treat you like you're sick. Benched treats you like an athlete who got benched and is coming back. The sportsbooks spent millions learning how to pull you back in. This is the app that pulls the other way. Nothing leaves your phone. No name, no sportsbook logins, no bank details. Your streak, your reasons, your money. Yours. SUBSCRIPTION Core tools are free forever. Benched Premium unlocks Safe Social, phone-wide blocking and advanced stats. Weekly and yearly plans, with a 3-day free trial on yearly. Cancel anytime in Settings. If gambling has you in crisis, call 1-800-MY-RESET (US). Free, confidential, 24/7. Terms of Use: https://trybenched.com/terms Privacy Policy: https://trybenched.com/privacy

What’s new

Version 2.4.1 · Updated October 17, 2026

Small fixes and polish under the hood. Stay benched.

App privacy

The developer, Nnamdi Ajoku, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: User ID
  • Usage Data: Product Interaction

Used for: Analytics, App Functionality

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