Ntrval Timer
Blake Garcia Health & Fitness iPhoneiPadiPod touch
Ntrval Timer is a free Health & Fitness app for iPhone and iPad by Blake Garcia. Requires iOS 16.4. Updated October 15, 2026.
- Price
- Free
- on the App Store
- Size
- 18 MB
- Age 4+
- Updated
- Oct 15
- 2026 · v1.5.1
Screenshots
About Ntrval Timer
Ntrval is an interval timer built for how people actually train — fast to set up, clear to read across the room, and flexible enough for everything from a quick Tabata to a full coached session. Design a timer in seconds: set your work and rest intervals, rounds, colors, and sound cues, then hit start. Or build a complete workout from your own exercises and let Ntrval generate the timing for you. CUSTOM INTERVAL TIMERS • Work and rest intervals, rounds, and structure your way • Per-interval names, colors, and sound cues • A big, glanceable display you can read mid-set • Countdown beeps, transition cues, and vibration WORKOUT BUILDER • Build sessions from stations and exercises • Warm-ups and finishers • Timing generated automatically from your workout • Save workouts as reusable templates EXERCISE LIBRARY • Keep your movements, equipment, and notes in one place • Attach video links for form reference PLAN YOUR WEEK • Schedule timers and workouts on a calendar • Keep your training organized from anywhere RUN IT ON THE BIG SCREEN • A clean, full-screen TV display mode — AirPlay or screen-mirror to a TV for gyms, studios, and group classes ALSO INCLUDED • Stopwatch and alarms • Works offline — your timer runs even without a connection • No ads. No tracking. Whether you train at home, coach clients, or program classes for a studio, Ntrval keeps the timer out of your way so you can focus on the work. — PLANS Ntrval is free for core interval timers, stopwatch, and alarms. Optional annual subscriptions unlock more: • Basic — $19.99/year: the training calendar • Pro — $39.99/year: the workout builder, exercise library, templates, and sharing • Business — $79.99/year: everything in Pro, plus the commercial Display Board for gym TVs Subscriptions are auto-renewable. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours prior to the end of the period. You can manage or cancel in your Apple Account settings after purchase. Terms of Service: https://www.ntrvaltimer.com/terms Privacy Policy: https://www.ntrvaltimer.com/privacy
What’s new
Version 1.5.1 · Updated October 15, 2026
Faster and more reliable. • Timer and alarm notifications now arrive when your phone is locked. • Sign-in and password-reset links from your email now open the app and finish the job. • The app starts faster and uses less data. • On AirPlay, a paused or finished timer stays on the TV instead of going back to "Ready". • On a shared device, signing out now takes your settings and alarms with you. • Taking a photo for the Display Board no longer closes the app. • Workout builder: remove a linked exercise from its slot, and stations keep their own state when you move or delete one. • Timers no longer show "Round 1 of 1", and exercise names are readable in light mode. • The Exercise Library is now called Exercises.
App privacy
The developer, Blake Garcia, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- User Content: Photos or Videos, Other User Content
- Identifiers: User ID
- Diagnostics: Crash Data, Other Diagnostic Data
Used for: App Functionality
Alternatives to Ntrval Timer
Looking for apps like Ntrval Timer? Here are 6 similar apps on the App Store. The highest rated is Fit Pro Manager (1.0/5), and all 6 are free to download.
-
Interval Timer: Gym & HIIT
-
PULSE Fitness Timer
-
Tabataly
-
Orya Timer
-
Routine Interval Timer - DDANG
-
Fit Pro Manager
1.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Ntrval Timer | – | Free | October 15, 2026 | |
| Interval Timer: Gym & HIIT | – | Free | Apr 20, 2026 | Compare |
| PULSE Fitness Timer | – | Free | Jan 27, 2026 | Compare |
| Tabataly | – | Free | Jul 27, 2026 | Compare |
| Orya Timer | – | Free | Jun 17, 2026 | Compare |
| Routine Interval Timer - DDANG | – | Free | Oct 14, 2026 | Compare |
| Fit Pro Manager | 1.0 / 5 (2) | Free | Jul 29, 2026 | Compare |
Compare Ntrval Timer with the top alternatives: ratings, updates, ASO score and keyword gaps →