Frigg: Quit Nicotine & Vaping
OLE MORTEN HANSEN Health & Fitness iPhoneiPadiPod touch
Frigg: Quit Nicotine & Vaping is a free Health & Fitness app for iPhone and iPad by OLE MORTEN HANSEN. Requires iOS 17.6. Updated October 20, 2026.
- Price
- Free
- on the App Store
- Size
- 12 MB
- Age 17+
- Updated
- Oct 20
- 2026 · v1.0.7
Screenshots
About Frigg: Quit Nicotine & Vaping
Frigg helps you quit nicotine pouches, vaping, smoking, drinking, gambling or sugar, and stay quit. See how long you've been free, how much money you've saved and what happens in your body along the way. Frigg requires a subscription to access the app's content and features. New subscribers get a 7-day free trial. After that, the subscription renews automatically at the current monthly price, shown in the app before purchase. You can cancel anytime in Settings → Apple ID → Subscriptions. TRACK WHAT MATTERS • Days free for each habit, with a ring toward your 28-day goal • Money saved, based on what you used to spend • Nicotine, pouches, drinks or units avoided • Milestones from the first hours to years out, checked against public health sources • A Home Screen widget with your days and savings WHEN A CRAVING HITS • One tap logs the craving and opens a 3-minute breathing exercise and quick games: Sudoku, Solitaire, 2048, Minesweeper, Snake and a word game • See what time of day your cravings usually come FRIGG AI A coach built on Claude from Anthropic that knows your progress and gives you something concrete to do right now. Nothing is sent until you agree in the app. Your message and a short summary of your progress then go through our server to Anthropic, and our server does not store them. PRIVATE BY DESIGN No ads and no tracking. Your progress is stored on your iPhone and, if iCloud is on, in your own iCloud. Frigg is a tool for motivation and self-help. It is not a medical device and does not replace professional care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.0.7 · Updated October 20, 2026
Frigg 1.0.7 is about trust: accurate health texts, safer sync and more control over your data. • Frigg AI asks first: before your first message you see what is sent, and nothing is sent until you say yes. You can withdraw consent in Settings. • Sign in with Apple no longer asks for your name and email. • The milestones and "Did you know?" facts have been checked against their sources in all four languages, and claims that didn't hold up have been corrected. • "Start a new streak" is now a quiet link under the rings on Home. The streak you end stays in your history. • iCloud sync is fixed. Set up Frigg on a new iPhone with iCloud and you can pick up where you left off. • You can have more than one custom habit, and milestones are celebrated again in a new streak. • Notifications update when you change your habits, and the weekly one is now called Sunday check-in. • New Sudoku boards always have exactly one solution, Solitaire bugs are fixed, Wordle only accepts real English words and remembers your round, and Snake pauses when you leave the app. • Better contrast, better VoiceOver support, larger tap targets, and Frigg follows Reduce Motion. • You can delete your data from the subscription screen, even without a subscription. • Text now follows the text size you have chosen in iOS, and amounts are written the way your language writes them. • The sources on Motivation are updated, and the explanations of the numbers on Home now cite sources that actually state them. Alcohol calories are now based on published figures per drink. • Many fixes after thorough testing: the craving count updates straight away, setup asks when you quit, and your currency stays put when you change language.
App privacy
The developer, OLE MORTEN HANSEN, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- User Content: Other User Content
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: App Functionality
Alternatives to Frigg: Quit Nicotine & Vaping
Looking for apps like Frigg: Quit Nicotine & Vaping? Here are 6 similar apps on the App Store. The highest rated is Breathing Exercises: BreathMAX (5.0/5), and all 6 are free to download.
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Syncly: Fitbit Sync to Health
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Quit Bad Habits: GiveUp
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Breathing Exercises: BreathMAX
5.0
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Snus Stop & Quit Velo - Snusst
5.0
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Harmoni - Stress Relief
3.0
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Mindfit: Mental Health Journal
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Frigg: Quit Nicotine & Vaping | – | Free | October 20, 2026 | |
| Syncly: Fitbit Sync to Health | – | Free | Aug 25, 2026 | Compare |
| Quit Bad Habits: GiveUp | – | Free | Oct 21, 2026 | Compare |
| Breathing Exercises: BreathMAX | 5.0 / 5 (1) | Free | Aug 6, 2026 | Compare |
| Snus Stop & Quit Velo - Snusst | 5.0 / 5 (3) | Free | Oct 12, 2026 | Compare |
| Harmoni - Stress Relief | 3.0 / 5 (1) | Free | Oct 19, 2026 | Compare |
| Mindfit: Mental Health Journal | – | Free | Aug 20, 2026 | Compare |