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Screenshots

  • Body Metrics - Body Tracker screenshot 1
  • Body Metrics - Body Tracker screenshot 2
  • Body Metrics - Body Tracker screenshot 3
  • Body Metrics - Body Tracker screenshot 4

About Body Metrics - Body Tracker

Body Metrics lets you log and track your weight, body fat and body measurements over time — plus BMI, waist-to-height and US Navy body fat %. See what's changing, understand your body composition, and stay motivated: every step toward your goal counts, even 0.1. FEATURES - Log measurements with date for any body part, guided one by one with your last value prefilled - Five views in one app: Measure to log, Insights to understand, Trends to chart, Goals to stay on target, and Labs for your bloodwork - Muscle map — a front and back body map colored by your progress: green when you're moving toward your goal, violet when you're drifting away - Every step counts — any visible move toward your goal shows as ON TRACK, so slow progress still feels like progress - Insights view — automatic BMI, waist-to-height ratio and US Navy body fat % - Biggest Movers — see which measurements changed most over 30 or 90 days - Trends view — chart any metric over 30 days, 90 days or all time with a 7-day moving average, and compare metrics side by side - Goals view — set a target on any metric and track it with progress bars, your pace, a projected goal date and on-track status - Labs view — log your bloodwork (testosterone, E2, IGF-1, SHBG, HCT and more) and see each marker in range or trending over time - Set a goal direction per measurement (increase, decrease or none) - Every metric in detail — latest value, change, chart and full history in one place - Full history log by year and month, with easy deletion - Weekly reminders — set a nudge on the day and time you choose - Choose your units — metric (kg/cm) or imperial (lbs/in) - 18 themes across four families — Cyber (Matrix, Cyber, Neon, Amber), Signature (Aurora, Onyx, Mono, Volt), Tinted (Orchid, Moss) and Classic light or dark with four accent colors - Rounded or sharp corners, and a larger text size - Built-in measuring guide showing exactly where to measure - Pick your startup screen — Measure, Insights, Trends or Goals - Sign in to sync your data across devices - Export all your data to CSV anytime YOUR DATA, YOUR CONTROL Unlike most fitness apps that lock your history inside their platform, Body Metrics lets you export every measurement to a CSV file whenever you want. Switch apps, back up your progress, or analyze it in a spreadsheet — your data always stays yours. WORKS WITH PROTOKIT Also tracking a protocol in Protokit? Your Body Metrics measurements carry over to Protokit, so they line up with your cycles and doses — see how your body actually responds over time. Buy Protokit Studio and Body Metrics Pro is included. Free users can track any 3 measurements. Unlock all 9 body measurements, Trends, Goals and unlimited lab panels — plus advanced body-composition metrics like body fat, muscle mass and visceral fat — with a one-time Pro purchase. Stay on top of your fitness journey with a clean, distraction-free interface designed to keep you focused on your progress. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mrnickapps.com/bodymetrics/privacy/

What’s new

Version 2.2.3 · Updated October 6, 2026

A fresh new look with tabs at the bottom. Every step now counts: any move toward your goal, even 0.1, shows as ON TRACK in green on the body figure, in Biggest Movers and in Goals. Moves the other way show in a calm violet, never red. Insights opens on 90 days and remembers your choice, selected items are clearly outlined, and number fields no longer clip.

App privacy

The developer, Niklas Almstedt, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • Contact Info: Email Address
  • Identifiers: User ID

Used for: App Functionality

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