Vinys: Movement for Your Pain

Built around your sciatica, back pain or stiff joints, and how you feel today. A real teacher on a real mat, about 20 minutes, with chair and wall options when you need less. Your first practice is free. No account, no card. Created with Lee Albert, neuromuscular therapist. Tap where it hurts, answer a few quick questions, and press start. Your first practice is built for you in minutes. Built for your condition. Adapted to your day. HOW IT WORKS - Tell Vinys where it hurts and how you feel today. Your answers shape your practice. - Follow a guided practice of about 20 minutes, filmed with a real teacher on a real mat. No animation, no stock footage. - Too hard? Use the easier option, right in the middle of a movement. - See why this movement was chosen. - Tell it how each movement felt. Your next practice is built from your answers, not from a generic plan. - Chair and wall options for stiff days. - Can't move right now? Email yourself the practice for later. WHO IT IS FOR People living with lower back pain, sciatica, arthritis, frozen shoulder, neck and desk tension, hip and knee pain, plantar fasciitis, fibromyalgia, osteoporosis, menopause and more. Including people who have never done this before, and people who feel too stiff for the classes they see online. CREATED WITH LEE ALBERT Created with Lee Albert, neuromuscular therapist and creator of Integrated Positional Therapy. SUBSCRIPTION Free to download. Your first practice is free. Then a 7-day free week, billed monthly after it; annual plan available; price shown at purchase. Payment is charged to your Apple ID account at the end of the free week unless you cancel at least 24 hours before it ends. The subscription renews automatically until you cancel in your Apple ID settings. Questions? Write to us at [email protected]. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vinys.app/privacy