Nordic Diet Companion

Eat the Nordic way — one conversation at a time Nordic Diet Companion is your everyday coach for a balanced, traditional Nordic way of eating. Just say or type what you ate — no forms, no barcode scanning, no spreadsheets — and your coach reads your day as a pattern: the signature Nordic foods you’re hitting, and the ones to keep light. LOG BY TALKING Tell it “oatmeal with blueberries and walnuts” or “salmon and rye for lunch.” It understands real meals in plain language and logs them in seconds. SEE YOUR PATTERN, NOT A SCORE A pillars strip — and a home-screen widget — show at a glance which Nordic target foods you’ve reached today: whole grains, fish, vegetables, root vegetables, berries, legumes, nuts and seeds, and fermented dairy. No guilt-trip scores or daily quotas — just a clear read on the shape of your eating. COACHING THAT REMEMBERS YOU Ask “how am I tracking today?” or “what should I round out with?” and get a real answer. It remembers your go-to meals, your preferences, and what you’ve logged, and brings them up when they help. Each food also shows its calories and macros next to its Nordic role — depth when you want it, never a single number that defines your day. YOUR FAVORITES, ONE TAP AWAY Save go-to foods and recipes by name (“save my usual breakfast”), re-log them anytime, and scale a recipe (“I had 1.5x my dinner”). WEIGHT + APPLE HEALTH Log your weight by voice. With your permission it reads weight, steps, body fat, resting heart rate, and sleep from Apple Health for context — and mirrors voice-logged weights back so your scale and other Health-aware apps stay in sync. WHAT THE NORDIC PATTERN LOOKS LIKE Lean into whole grains (oats, rye, barley), fish and seafood, vegetables and root vegetables, berries and fruit, legumes, nuts and seeds, and fermented dairy like skyr and kefir — and keep added sugar, refined grains, red and processed meat, and ultra-processed foods light. PRIVACY Your food logs, weight entries, goals, and conversations live in your account. Your messages, and the food, weight, and goal details needed for coaching, are sent to an AI service to generate each reply — the app explains this and asks your permission before your first message, and the same explanation stays in Settings. Apple Health data stays behind Apple’s permission controls — you choose what to share and can revoke access any time. We don’t sell data, run ads, or share with brokers. Delete your account in Settings and your account data is wiped. A COACH, NOT A CLINICIAN Nordic Diet Companion is a food and habit coach — not medical advice and not a medical device. It doesn’t diagnose, track clinical markers, or replace your doctor. For health conditions, lab results, or whether the Nordic diet is right for you, talk to a healthcare professional. iPhone, iOS 26 or later. An internet connection is required. SUBSCRIPTION Monthly — $14.99/month. Your first week is free: every account gets a full week of complete access starting with your first message, built into the app with no subscription and no card. At purchase, the App Store may also offer a 7-day free trial if your Apple Account is eligible. Payment is charged to your Apple Account at confirmation of purchase. The subscription auto-renews unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://coppersuncompanion.com/nordic/privacy Terms of Use: https://coppersuncompanion.com/nordic/terms