RingBoom: Rings with Friends

RingBoom turns your daily activity rings into a friendly competition. Connect Apple Health and your Move, Exercise and Stand progress syncs with your friends automatically, so you can see at a glance who's slacking and who's pushing. RACE YOUR RINGS WITH FRIENDS • Today: Readiness first thing in the morning; your rings, today's Power and your rank among friends during the day; and a suggestion when you haven't worked out yet. • Friend and group leaderboards: rank by Power, Move, Exercise, Stand or steps for today, this week or this month. The top three take the podium. READINESS AND SLEEP • Readiness: each morning, last night's sleep, HRV and resting heart rate are compared with your own normal to tell you whether to train, keep it moderate or rest. • Sleep: duration, stages, bedtime and wake time, plus your last 7 nights and how regular your bedtime is. • Body page: HRV and resting heart rate trends, respiratory rate, blood oxygen, wrist temperature, walking speed, walking steadiness and training load. • All of this is processed on your iPhone. The server keeps just one Readiness score per day, and friends see Good, Fair or Needs rest at most. You can turn that off too. FEED • Friends' workouts, closed rings, overtakes, medals and personal records as they happen. Cheer them on or reply with a meme. • Friends' daily stories, a daily spotlight card and awards every night. • Power duels: go 1-on-1 with a friend for a week. Group goals: hit a weekly target together. HEART RATE AND WORKOUTS • Every workout tells you what you trained: mostly aerobic, mostly fat burn and more. Your personal heart rate zones are based on your resting and maximum heart rate. • Workout insights: sets, rest and recovery for strength training; heart rate drift for runs and rides; recovery after each sprint for HIIT. Compared with your last 4 similar workouts. • A weekly cardio goal of 150 minutes, with every vigorous minute counting double. MEDALS • 55 medals to earn: streaks, top spots, duels, limited-time and mystery medals. FEWER, BETTER NOTIFICATIONS • Quiet hours from 10:30 pm to 8:00 am, with one summary in the morning. • Friend updates are bundled, no more than 8 a day per person. • Long-press a notification to cheer, accept a friend request or accept a duel. THREE THEMES • Ember, Obsidian and Mist. Switch anytime. PRIVACY • Reads only the health data you allow. Never writes to Apple Health and never reads GPS routes. • Round your numbers, hide fields or leave leaderboards. Delete your server health data or your account at any time. RingBoom requires Apple Health and works best with Apple Watch. Readiness, sleep, heart rate zones and other data are for exercise reference only and are not medical advice.