Nucleo Kegel: Pelvic Exercises

Strengthen your pelvic floor with guided Kegel sessions. A progressive 12-week program with weekly goals, a training calendar and symptom tracking. Start today — free for 7 days on the annual plan. Your training, profile and wellness data stay on this device. Only a message you choose to send, or purchase verification, ever leaves it. Nucleo is your personal guide for Kegel exercises. With step-by-step guided sessions, the app helps you strengthen your pelvic floor in a simple, discreet, and consistent way. HOW IT WORKS Each session combines timed contractions and relaxation periods. Just follow the on-screen instructions — the app keeps the rhythm with sound and vibration so you can even train with your eyes closed. A silent mode is available for training anywhere. PROGRESSIVE PROGRAM • Beginner — short, gentle contractions to learn how to activate your pelvic floor muscles • Intermediate — hold contractions longer and build endurance • Advanced — longer holds to build endurance and control • Every level runs a 7 to 12 day program, with 3 levels across the journey TRACK YOUR PROGRESS • Weekly activity calendar and consistency • Weekly volume goal with pace feedback • Monthly trends and personal records (Premium) • Symptom check-in diary to follow how you feel over time • Apple Health integration (optional, write-only) SESSION MODES • Full session — the workout of the day • Quick session — a short option for busy days • Silent — no sound, for training anywhere • Contextual workouts — before sleep, at work, after waking LEARN • A short library explaining the pelvic floor, technique, safety and common contexts DESIGNED FOR YOU • Daily reminders at your preferred time • Dark mode • Sound and vibration during sessions • Your workout data is stored locally Take care of your body with just a few minutes a day. Nucleo is exercise guidance, not a medical device, and does not replace an evaluation by a health professional.