Keel: Your work habits

Build better work habits, and make room for a work life you enjoy. Keel is a work habit tracker and private journal that helps you protect your energy, find your focus, and see how your workdays feel over time. Choose the habits you want to build, then take 30 seconds to check in. Rate your workday, tick off the habits you kept, and add a note if you want. Over time, see which habits tend to go with better days and what might be worth changing. BUILD HABITS THAT FIT YOUR WORKDAY Start with a ready-made habit or create your own. Explore habits for: • More energy and less stress • Better focus and manageable workloads • Switching off at the end of work • Learning and career growth • Stronger connections with colleagues • More enjoyment and meaning at work Take a work-free lunch break. Choose your most important task. Record something you contributed. Finish at your planned time. Small, specific actions you can check off at the end of the day. SEE WHAT GOES WITH BETTER DAYS • Track how often you keep each habit • Compare your workday scores on days you kept a habit and days you didn’t • Follow your job satisfaction over time • Notice the people and conditions that lift you up or wear you down • Look back through your calendar, scores, and journal notes MAKE SENSE OF YOUR WORK LIFE Talk things through with your AI coach. Use the context in your journal to explore a difficult week, reflect on a recurring pattern, or find a practical way to make a habit easier to keep. TAKE A CLOSER LOOK Quizzes help you explore: • Burnout and work strain • Your manager’s impact • How well your job fits what matters to you • Whether to improve your current situation or consider a change KEEL IS FOR YOU IF • You want more energy left at the end of the workday • You want to feel focused, capable, and proud of your work • You struggle to switch off when work is done • You want to build habits that support your career • You want to understand what makes a good workday for you PRIVATE BY DESIGN No account is required. Your journal entries are stored on your device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://siq-legal.kildegaardp.workers.dev/privacy