Inner Tempo: Breathing Pacer

Breathe in a steady rhythm you can see, hear and feel. Inner Tempo is free for now, so get it while it's free. I use it myself, so it will keep being maintained for the long term, and I have no plans to add ads. It may become paid in the future: download it now and it stays yours. Inner Tempo paces eleven breathing patterns, including box breathing, 4-7-8, the physiological sigh, alternate nostril and humming breath, alongside guided meditations such as a body scan. Choose a pattern, set the minutes, and follow the pacer on iPhone or with gentle haptics on Apple Watch. No subscription, no ads, no Inner Tempo account. Sessions work offline, with guidance in your language, and completed sessions can be saved to Apple Health as mindful minutes. Warm voice guidance and a calm, considered atmosphere help you find your way into each practice. Start with a few minutes and return whenever you want space to breathe. Beginners are welcome, and there is room to practise in your own way. Build a ritual that fits the life you have: a pause before the day begins, a reset between tasks, or time for yourself before bed. Follow the guidance, settle into the quiet, and go at your own pace. Take a breath. Find your tempo. Inner Tempo supports general well-being. It is not a medical device or a substitute for professional care.