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  • Atomic Habits Timer - 1% Habit screenshot 1
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About Atomic Habits Timer - 1% Habit

Track habits in 15-minute sessions, each about 1% of a day. See completed sessions on a daily grid. No streak is required. HOW IT WORKS • Pick routines — exercise, reading, meditation, study, a walk, anything. Each gets its own color or emoji. • Tap one to start a live 15-minute timer. • Finish it and it counts as one rep — a filled tile on your time-of-day heatmap. • Stack a few reps and watch today's % climb: 1%, 2%, 5%… WIDGETS & APPLE WATCH • Home Screen and Lock Screen widgets show today's % and your heatmap at a glance. • Start a routine right from your wrist with the Apple Watch app — reps you do on the watch sync back to your iPhone. DATA Your routines and completed sessions are stored on your device. No account is required. Usage events are sent to Pentarab’s own analytics service. 1% PRO Unlimited routines, full history and the Apple Watch app — as a monthly or yearly subscription, or as a one-time purchase that keeps them for good. Without Pro, you can keep up to three active routines and view the two most recent days of history. See in-app pricing. — Subscription Details — • 1% Habit Monthly · 1% Habit Yearly • Length: 1 month or 1 year, automatically renewed each period • Price: see in-app pricing for your region • Payment is charged to your Apple Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Subscriptions may be managed and auto-renewal turned off in your Account Settings on the App Store Terms of Use (EULA): https://www.pentarab.com/onepercent/terms Privacy Policy: https://www.pentarab.com/onepercent/privacy

What’s new

Version 1.1.0 · Updated September 29, 2026

Seasonal colors: the Harvest palette for Halloween (free Oct 16 – Nov 1) and the Winter palette for Christmas (free Dec 21 – 31), with new seasonal routines and app icons.

App privacy

The developer, Pentarab, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Product Interaction

Used for: Analytics

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