HAUL: Your Personal Coach
Michaela Braunshtain Health & Fitness iPhoneiPadiPod touch
HAUL: Your Personal Coach is a free Health & Fitness app for iPhone and iPad by Michaela Braunshtain. Requires iOS 15.1. Updated August 23, 2026.
- Price
- Free
- on the App Store
- Size
- 39 MB
- Age 4+
- Updated
- Aug 23
- 2026 · v0.2.10
Screenshots
About HAUL: Your Personal Coach
Most apps remember what you lifted. HAUL decides what you lift next. Tell it your days, your equipment and your goal. It writes your program — then reviews every session and rewrites the next one, with the reason behind every number. YOUR COACH, EVERY WEEK • Every lift reviewed. Load raised only where you earned it • Stalls caught before you feel them — deloads predicted, not guessed • Every change explained, grounded in the training books it came from REAL METHODS, TO THE BOOK • 5/3/1 — Wendler's waves, built exactly as written • Starting Strength — linear progression, by the book • Hypertrophy blocks — volume ramps, RIR autoregulation, auto-deload • German Volume Training • Or a custom program built for your days, gear and goal TRAINING THAT RUNS ITSELF • Warm-up ramps written for every heavy lift • Exact weights, reps and holds prefilled — walk in and lift • Rest timer that rings through a locked screen • RPE tracking, supersets, timed sets, 234 exercises THE RECEIPTS • Volume, PRs and estimated 1RM, cycle over cycle • Twelve-week trends, one direction TRAIN WITH YOUR CREW • Follow friends, form a crew, climb the weekly leaderboard • Share sessions to Instagram • Leaderboard resets every Monday Your first program is free and takes 60 seconds to build.
What’s new
Version 0.2.10 · Updated August 23, 2026
Find any exercise • Search understands movements. Every exercise is now a variant of a movement — search "press" and get the whole family, ranked by what you actually use. • No more empty results. A query that's too narrow widens instead of answering nothing. Share your training • Share a program. Any program becomes a link and a QR — a friend taps it and gets their own copy to run. • Duo mode. Pair with one partner for a shared streak and a nudge when one of you slacks. • Share cards carry your personal link and QR, so a screenshot of your session can bring a friend in. • Invites land somewhere warm — a friend who taps your link arrives on your profile, not a login wall. Home • One clear action. Home leads with today's session, blocks appear as the week earns them, and the whole week lives in a single card. Coaching • 5/3/1 keeps its own structure — days follow the split you asked for, in the order the method prescribes. • Building a program, Vale now answers the limitation you just picked — train around a shoulder, a knee, a back. • The emphasis question asks with a body, not a word list. • Before you commit, onboarding shows what the block will do to your lifts. Fixes • Skipping planned warm-ups no longer duplicates logged sets. • The duration editor opens the session you're actually editing.
App privacy
The developer, Michaela Braunshtain, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Fitness
- Usage Data: Other Usage Data
- Contact Info: Email Address, Name
- Identifiers: User ID
Used for: Product Personalization, App Functionality
Alternatives to HAUL: Your Personal Coach
Looking for apps like HAUL: Your Personal Coach? Here are 6 similar apps on the App Store. The highest rated is Pulse - Daily Workouts (5.0/5), and all 6 are free to download.
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PolytexGo
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Pulse - Daily Workouts
5.0
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SwimFlow
5.0
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A2 Fit
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Trainly: Coached Training
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Factors - Cycling Training App
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| HAUL: Your Personal Coach | – | Free | August 23, 2026 | |
| PolytexGo | – | Free | Oct 11, 2026 | Compare |
| Pulse - Daily Workouts | 5.0 / 5 (1) | Free | Apr 8, 2026 | Compare |
| SwimFlow | 5.0 / 5 (5) | Free | Nov 25, 2024 | Compare |
| A2 Fit | – | Free | Apr 28, 2026 | Compare |
| Trainly: Coached Training | – | Free | Oct 18, 2026 | Compare |
| Factors - Cycling Training App | – | Free | Oct 7, 2026 | Compare |