SamaYog

SamaYog is a yoga and wellness companion designed to help you build a balanced daily practice. Explore guided yoga asanas, pranayama breathing techniques, meditation practices, mood support, and gentle relief plans for common areas of body discomfort. SamaYog helps uplift your mood through calming voice notes, soft music, meaningful stories, and reflections inspired by the Bhagavad Gita. Features include: • Yoga pose library with step-by-step guidance • Pranayama breathing practices such as Anulom Vilom, Bhramari, Kapalbhati, Ujjayi, and more • Meditation practices for calm, focus, sleep, gratitude, and self-awareness • Mood support with voice notes, soft music, stories, and Bhagavad Gita reflections • Gentle pain relief recommendations for different body regions • Practice content inspired by the eight limbs of yoga • Simple visual guidance and wellness-focused routines SamaYog is intended for general wellness, education, and self-care. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have an injury, medical condition, or persistent pain, consult a qualified healthcare professional before beginning any practice.