Pauva
Tashinga Hlanguyo Health & Fitness iPhoneiPadiPod touch
Pauva is a free Health & Fitness app for iPhone and iPad by Tashinga Hlanguyo. Rated 5.0/5 from 1 ratings. Requires iOS 15.1. Updated June 22, 2026.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 62 MB
- Age 4+
- Updated
- Jun 22
- 2026 · v1.0
Screenshots
About Pauva
Pauva is a private menopause and perimenopause symptom tracker designed to help you understand your body without accounts, ads, or unnecessary complexity. Log how you feel in under 60 seconds a day. Track symptoms, mood, sleep, energy, triggers, and notes so you can spot possible patterns over time and prepare clearer summaries for healthcare visits. With Pauva, you can: • Track common menopause and perimenopause symptoms • Log sleep, mood, energy, triggers, and personal notes • Review your check-in history • Spot possible changes and patterns over time • Create doctor-friendly summaries from your logs • Add custom symptoms that matter to you • Use daily reminders to stay consistent • Keep your health data private on your device Pauva is built for privacy. There is no account required, no ads, and no selling of health data. Your symptom logs are stored locally on your device unless you choose to share them. Pauva Pro unlocks unlimited check-ins, unlimited history, doctor report sharing, and unlimited custom symptoms. Important: Pauva does not provide medical advice, diagnosis, treatment, cure, or prevention of any condition. Pauva is intended for personal tracking and informational purposes only. Always consult a qualified healthcare professional regarding medical concerns, symptoms, medications, or treatment decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
App privacy
The developer, Tashinga Hlanguyo, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Pauva
Looking for apps like Pauva? Here are 6 similar apps on the App Store. The highest rated is Water Tracker - AquaTale (5.0/5), and all 6 are free to download.
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Perimenopause Tracker: Pausely
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Vyro: AI Gym & Workout Tracker
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Pauva | 5.0 / 5 (1 rating) | Free | June 22, 2026 | |
| PERI - Perimenopause Journey | 1.0 / 5 (1) | Free | Oct 12, 2026 | Compare |
| Perimenopause Tracker: Pausely | – | Free | Sep 13, 2026 | Compare |
| Water Tracker - AquaTale | 5.0 / 5 (3) | Free | Apr 6, 2026 | Compare |
| Menopause Tracker & Diary | – | Free | Oct 18, 2026 | Compare |
| Reign: Perimenopause Tracker | 5.0 / 5 (1) | Free | Oct 7, 2026 | Compare |
| Vyro: AI Gym & Workout Tracker | 5.0 / 5 (3) | Free | Oct 13, 2026 | Compare |
Compare Pauva with the top alternatives: ratings, updates, ASO score and keyword gaps →