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About Pauva

Pauva is a private menopause and perimenopause symptom tracker designed to help you understand your body without accounts, ads, or unnecessary complexity. Log how you feel in under 60 seconds a day. Track symptoms, mood, sleep, energy, triggers, and notes so you can spot possible patterns over time and prepare clearer summaries for healthcare visits. With Pauva, you can: • Track common menopause and perimenopause symptoms • Log sleep, mood, energy, triggers, and personal notes • Review your check-in history • Spot possible changes and patterns over time • Create doctor-friendly summaries from your logs • Add custom symptoms that matter to you • Use daily reminders to stay consistent • Keep your health data private on your device Pauva is built for privacy. There is no account required, no ads, and no selling of health data. Your symptom logs are stored locally on your device unless you choose to share them. Pauva Pro unlocks unlimited check-ins, unlimited history, doctor report sharing, and unlimited custom symptoms. Important: Pauva does not provide medical advice, diagnosis, treatment, cure, or prevention of any condition. Pauva is intended for personal tracking and informational purposes only. Always consult a qualified healthcare professional regarding medical concerns, symptoms, medications, or treatment decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

App privacy

The developer, Tashinga Hlanguyo, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Pauva

Looking for apps like Pauva? Here are 6 similar apps on the App Store. The highest rated is Water Tracker - AquaTale (5.0/5), and all 6 are free to download.

Pauva vs. alternatives
App Rating Price Last updated Compare
Pauva 5.0 / 5 (1 rating) Free June 22, 2026
PERI - Perimenopause Journey 1.0 / 5 (1) Free Oct 12, 2026 Compare
Perimenopause Tracker: Pausely – Free Sep 13, 2026 Compare
Water Tracker - AquaTale 5.0 / 5 (3) Free Apr 6, 2026 Compare
Menopause Tracker & Diary – Free Oct 18, 2026 Compare
Reign: Perimenopause Tracker 5.0 / 5 (1) Free Oct 7, 2026 Compare
Vyro: AI Gym & Workout Tracker 5.0 / 5 (3) Free Oct 13, 2026 Compare

Compare Pauva with the top alternatives: ratings, updates, ASO score and keyword gaps →