ChickenLegs: Workout Log

Weight and reps, in one tap. ChickenLegs is a workout log built to get out of your way — spend less time logging and more time training. The name? "ChickenLegs" is a wink at the leg day everyone skips. Keep logging and graduate from chicken legs for good. ■ Fast logging The logger opens on the heaviest set of your last session, so repeat sets are nearly one tap. Tap a number to type it instead. Search and a "recently used" list get you to any exercise instantly. ■ Pick exercises from the body map Tap a body part on the figure to filter exercises. Swipe sideways to flip between front and back. ■ Rest timer Set the length per exercise, from off to five minutes. It tells you with a notification and a buzz when the rest is up. ■ Warm-up suggestions A ramp calculated from your working weight, rounded to weights you can actually load. Warm-ups are never logged. ■ History and calendar Your weekly streak, days trained this week, a month calendar and every session. Coloured dots under each date show which body parts you trained that day. ■ Stats and charts Max-weight progression per exercise (month / year / all time), estimated 1RM with a range from an ensemble of four formulas, automatic plateau detection, volume per body part (weekly / monthly), and weekly sets against the 10–20 range the hypertrophy research points to. ■ Recovery per body part How long since each part was last trained, so you can see what is ready today. ■ Exercise management 32 built-in exercises by body part: chest, back, shoulders, biceps, triceps, forearms, legs and abs. Add, edit and delete unlimited custom exercises. Bodyweight moves like push-ups and pull-ups count your bodyweight in the totals. ■ kg / lb Choose at first launch, change any time. Everything is stored in kilograms, so switching never touches your past records. ■ ChickenLegs Pro (one-time purchase) Removes the ads, exports your log to CSV, and opens the Pro reports — personal bests, the last 30 days against the 30 before them per body part, and a year of training squares — plus creatine tracking. Logging, history and stats are all free without it. ■ Offline, no account Your data stays on your device and is never sent to a server. No sign-up. Notifications only ask for permission when you turn one on. 21 languages, seven colour themes.