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Screenshots

  • Screen Time Control: ScreenPup screenshot 1
  • Screen Time Control: ScreenPup screenshot 2
  • Screen Time Control: ScreenPup screenshot 3
  • Screen Time Control: ScreenPup screenshot 4

About Screen Time Control: ScreenPup

Take back your screen time with ScreenPup, a playful focus blocker that helps you spend less time inside the apps you open by accident. Start focus sessions, block distracting apps, set daily limits, schedule screen-free windows, and track your progress with real usage reports. ScreenPup is built for people who want fewer compulsive pickups, less doomscrolling, better sleep, and more time back in their day. What You Get - Focus sessions that block distracting apps while you work, study, or reset - App Lock to limit how often certain apps can be opened each day - Daily time limits for the apps that drain the most attention - Smart schedules for mornings, deep work, wind-down, and bedtime - Limited unlocks and breaks so you can stay flexible without losing control - Real screen time reports with weekly and monthly trends - Focus score, streaks, pickups, and top app insights - Personalized onboarding based on your habits and goals - Reminders and progress signals to help you stay consistent Private & Secure ScreenPup uses your device's Screen Time and usage permissions to power blocking, schedules, and reports. Your focus controls are designed to run on your phone, and ScreenPup does not need access to the specific content you view inside apps. *Note: All features described above require a subscription. Terms of Use: https://www.screenpup.app/terms Privacy Policy: https://www.screenpup.app/privacy

What’s new

Version 1.0.11 · Updated August 27, 2026

Bug fixes and performance improvements.

App privacy

The developer, Soleia Technologies (OPC) Private Limited, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases: Purchase History
  • Identifiers: Device ID
  • Usage Data: Product Interaction

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Other Usage Data

Used for: Third-Party Advertising, Analytics, App Functionality

Alternatives to Screen Time Control: ScreenPup

Looking for apps like Screen Time Control: ScreenPup? Here are 6 similar apps on the App Store. The highest rated is ScrollPal: Screen Time Blocker (3.3/5), and all 6 are free to download.

Screen Time Control: ScreenPup vs. alternatives
App Rating Price Last updated Compare
Screen Time Control: ScreenPup – Free August 27, 2026
App Blocker Focus Fomo Fast – Free Sep 10, 2026 Compare
ScrollPal: Screen Time Blocker 3.3 / 5 (3) Free Jun 29, 2026 Compare
Screen Time & Focus: Pausora – Free Jul 28, 2026 Compare
Screen Time Control: memu lock – Free Jun 12, 2026 Compare
Sapiens: Screen Time Control – Free Jul 20, 2026 Compare
Pupmeter : Screen Time Control – Free Dec 17, 2025 Compare

Compare Screen Time Control: ScreenPup with the top alternatives: ratings, updates, ASO score and keyword gaps →