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  • Pour — Routine Timer screenshot 1
  • Pour — Routine Timer screenshot 2
  • Pour — Routine Timer screenshot 3
  • Pour — Routine Timer screenshot 4

About Pour — Routine Timer

Pour turns your routines into something you can press play on. Pick a routine, tap it, and the whole screen fills with liquid — water, honey, sand, or mercury — that drains as each step elapses. Full means the step just started; empty means it's done. Time you can see, built for time blindness. Pour is designed for ADHD brains. Starting is the hard part, so Pour keeps it to two taps: open the app, tap a routine, and you're pouring. No setup screens in the way, no confirmations, no judgment when plans change. PRESS PLAY ON A ROUTINE • Build routines from simple steps, each with its own duration • Four templates ready on first launch: Morning, Get Out the Door, Reset Sprint, and Wind-down • Reorder, reschedule, and reshape them any time — everything autosaves TIME YOU CAN SEE • A liquid timer fills the screen and drains in real time • Huge, steady numerals that never jump around • Gentle chimes and soft haptics mark each step change • Pause, skip, or add two minutes — skipping is always allowed KEEPS POURING WHEN YOU LOOK AWAY • Live Activity and Dynamic Island show the current step on your Lock Screen • Home Screen and Lock Screen widgets start a routine in one tap • Optional scheduled invitations — we'll only nudge when you ask us to NO STREAKS, NO SHAME • History shows the times you showed up — never the days in between • Ending early still counts; Pour says so • No chains, no scores, no guilt — ever PRIVATE BY DESIGN • Everything stays on your phone • No account, no tracking, no analytics POUR PRO (optional) • Unlimited routines and all four materials • Chime packs, History insights, and alternate app icons • Monthly, yearly (with a 14-day free trial), or a one-time lifetime purchase — Family Sharing included on lifetime Pour is a visual timer and routine player. It makes time visible and routines easier to start — nothing more, nothing less. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aphelionengineering.com.au/pour/privacy/

App privacy

The developer, Aphelion Engineering Pty Ltd, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Pour — Routine Timer

Looking for apps like Pour — Routine Timer? Here are 6 similar apps on the App Store. The highest rated is Foku - Pomodoro Focus Timer (5.0/5), and all 6 are free to download.

Pour — Routine Timer vs. alternatives
App Rating Price Last updated
Pour — Routine Timer – Free June 24, 2026
Time Blind Timer 4.3 / 5 (6) Free Jul 24, 2026
ProgressTimer - Bar Timer – Free Apr 30, 2026
PopTask - ADHD AI Planner 4.2 / 5 (10) Free Jul 19, 2025
SparkyPal - AI Electrician App – Free Apr 14, 2026
Foku - Pomodoro Focus Timer 5.0 / 5 (2) Free Sep 20, 2026
Daily Schedule Planner: Notify 5.0 / 5 (3) Free Sep 24, 2026