Quiet Mettle: Men's Wellness

Quiet Mettle is a private, local-first training and recovery tracker built for men who want to get stronger, recover smarter, and understand what's actually moving the needle. Log your workouts, kegel sessions, and cardio, plus a 30-second daily check-in (sleep, mood, soreness, libido). Quiet Mettle turns it into a clear weekly verdict and a 0–100 recovery score, so you always know whether to push or back off. WHAT YOU GET • Weekly Verdict — a plain-English read on your training, recovery, and libido trends • Recovery Score — daily readiness from your check-ins and Apple Health • Strength & kegel tracking — programs, targets, streaks, and a rest timer • Cardio logging with calorie estimates • Body trends — weight, waist, and sleep over time • Apple Watch & Apple Health — auto-fill weight, sleep, HRV, and resting heart rate • Home Screen widgets & Live Activities — your day at a glance QUIET METTLE PRO • AI Coach — ask questions about your verdict and get specific, data-aware guidance • Full recovery history and body trends • Data export Pro is an auto-renewing subscription (monthly or yearly), with a free trial on the annual plan. Cancel anytime in Settings. PRIVATE BY DESIGN Your logs stay on your device. We don't sell your data, and there's no advertising or third-party tracking. Only a small weekly summary leaves your device when you choose to use the AI Coach. Quiet Mettle is a general fitness and wellness app — not a medical device, and not a substitute for professional medical advice. Always consult a qualified professional about your health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://quietmettle.com/privacy