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Screenshots

  • Day One - Quit Nicotine & Zyn screenshot 1
  • Day One - Quit Nicotine & Zyn screenshot 2
  • Day One - Quit Nicotine & Zyn screenshot 3
  • Day One - Quit Nicotine & Zyn screenshot 4

About Day One - Quit Nicotine & Zyn

Quit Zyn and nicotine — one day at a time. Start free: log cravings, ride out urges with breathing tools and games, and build your streak. An optional subscription unlocks the full 365-day recovery guide and streak insurance. WHAT'S INSIDE • Free puff counter with one-tap logging — Lock Screen widget, Home Screen widget, and Live Activity in the Dynamic Island • Free 5-minute craving timer with one-tap Resisted / Gave In / End — works even when Live Activities are off • Private offline games that support a craving action • Day-by-day withdrawal timeline sourced from the American Cancer Society, CDC, and NHS — see what's coming before it hits. A subscription unlocks future days. • Recovery progress through the 365-day guide (subscription) that updates as your streak grows • Milestone share cards for Day 1, 3, 7, 14, 30, 60, 90, 180, and 365 — keep the wins close • Streak insurance (subscription) — one protected day each week for hard days, no shame • Trigger map: tag what made you crave, see your pattern over weeks • Money saved tile — every avoided puff adds up DESIGNED FOR THE HARD DAYS We meet hard moments without shame. A new Day One preserves your history. The streak counter is a tool, not a verdict. HEALTH INFORMATION The recovery timeline and health information in Day One is based on guidance from the American Cancer Society, CDC, and NHS — cited in-app under Sources & References. Day One is an educational and motivational tool, not a medical device, and does not provide medical advice. Talk to a healthcare professional about quitting and about any symptoms you experience. PRIVACY No account is required. Day One collects a stable pseudonymous identifier, product-interaction and subscription-lifecycle data, and crash diagnostics to improve the app. Your puff log stays on your device and, if enabled, in your iCloud. Full policy: https://renolabshq.com/day-one/privacy SUBSCRIPTION Day One offers Quit Commitment Annual ($29.99/year) and Quit Commitment Monthly ($9.99/month); Monthly has no free trial. A separate Withdrawal tier is $4.99/week; a 3-day trial is shown only when your Apple account is eligible. Eligible legacy weekly subscribers who reach Day 30 nicotine-free can optionally choose the Maintenance tier ($0.99/month). This offer does not apply to Annual or Monthly subscribers. Cancel anytime in Settings. Auto-renews until canceled. Terms: https://renolabshq.com/day-one/terms

What’s new

Version 1.4.12 · Updated October 19, 2026

• Simpler plans: pick yearly or weekly, with the price shown right on the button. On weekly, reach Day 30 and you can switch to $0.99/month.

App privacy

The developer, Reno Labs, LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • Purchases: Purchase History
  • Identifiers: User ID, Device ID
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data

Used for: Analytics, App Functionality

Alternatives to Day One - Quit Nicotine & Zyn

Looking for apps like Day One - Quit Nicotine & Zyn? Here are 6 similar apps on the App Store. The highest rated is NicSic: Nicotine Tracker (5.0/5), and 5 of the 6 are free to download.

Day One - Quit Nicotine & Zyn vs. alternatives
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