In & Out Calories

In & Out Calories - Track Calories & Workouts Stop guessing what you ate, what you burned, and whether any of it is working. Photograph your plate instead of searching a database. Log the session and watch the burn come off the day's total. Follow the trend instead of the daily noise. One equation - calories in versus calories out - kept by one clean, fast app, so you always know where you stand. WHATEVER YOUR GOAL Lose fat, build muscle, or maintain. Set the target and the app works out the daily calorie and macro budget that gets you there - so the number you eat against is calculated for your body, not guessed at. LOG FOOD WITHOUT TYPING • Photograph your plate and the AI breaks it down into ingredients and macros - no database to search, no portion sizes to guess at • Photograph a product's nutrition label and never type a nutrition panel again • Scan a barcode and the packaged food is logged without you typing anything • Or search a large food database and log by the serving or by grams - your choice • Calories, protein, carbs, and fat on every meal • Build a meal once and reuse it with a tap TRAIN AT HOME OR IN THE GYM • Choose a home or gym program - bodyweight, bands and dumbbells, or barbells, cables and machines • Create training programs and routines that fit your week • Log every session, exercise, set, rep and weight - home workout or gym workout • Nail every set and we nudge you to add a little next time, so the load actually moves • Every calorie you burn lands on the day's balance - so dinner still adds up KNOW YOUR NUMBERS • Connect Apple Health and your steps and active energy count themselves (Premium) • See the weight trend under the daily noise, so one heavy morning is not a verdict • Daily and weekly summaries show calories in, out and remaining - your deficit is a number you can read, not a guess YOUR PERSONAL AI COACH Ask what to eat next, or why the scale moved, and get an answer that has already read your goals, your logs and your progress - not generic advice you could have found anywhere. STAY MOTIVATED • Earn achievements as you build consistency • Track progress photos privately - they stay on your device and are never uploaded PRIVATE BY DESIGN Sign in with Apple for a fast, private login. Your data is encrypted in transit, and you're always in control - reset your health data or delete your account and everything we hold for you, anytime, right from the app. Download In & Out Calories and start turning your daily habits into real, measurable progress. Premium is an auto-renewable subscription: $9.99/month or $59.99/year. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of that period. Manage or cancel your subscription in your App Store account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://inandoutcalories.com/privacy Terms of Service: https://inandoutcalories.com/terms