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About MicroHabit Physics

MicroHabit Physics See where your habits are taking you. Most habit trackers show you what you did. MicroHabit Physics helps you understand where your current habits are taking you. Track daily habits, build consistency, see what's moving you forward or holding you back, and explore how changing your routine could affect your momentum and trajectory. ### TRACK YOUR HABITS Build a daily routine around the habits that matter to you. • Log habits with a quick daily check-in • Create positive habits and habits you want to reduce • Set schedules and reminders • Track completion history and consistency • Choose from ready-made habits or create your own ### SEE YOUR MOMENTUM Your habits work together to create a pattern. MicroHabit Physics turns your tracked behavior into a simple momentum model that helps you see whether your current routine is moving forward, losing momentum, or staying steady. ### FIND WHAT'S MOVING YOU FORWARD The Forces view shows which habits contribute most to your positive momentum. See which behaviors are becoming the strongest parts of your routine and understand how consistency contributes to your progress. ### SEE WHAT'S HOLDING YOU BACK Some behaviors create friction. The Friction view highlights habits working against your positive routine, helping you identify patterns that may be slowing your progress. ### SEE YOUR TRAJECTORY Your daily actions add up. Trajectory gives you a longer-term view of your current habit pattern, helping you understand the direction your consistency is heading. Look beyond today's checkmarks and see where your current pattern could take you. ### EXPLORE WHAT-IF SCENARIOS What would happen if you changed one habit? Use What-If comparisons to explore how adding or removing a habit can affect your projected momentum and trajectory. • What if I stop a habit that's creating friction? • What if I add a new positive habit? • Which habit could make the biggest difference? Turn habit tracking into something you can explore and act on. ### UNDERSTAND YOUR PROGRESS Go beyond individual streaks. Explore analytics, habit history, momentum trends, completion patterns, insights, and weekly reviews to understand how your routine changes over time. ### BUILD A ROUTINE THAT FITS YOUR LIFE Create habits across the areas that matter to you: • Health & fitness • Focus & productivity • Reading & learning • Recovery & mindfulness • Personal routines • Breaking unwanted habits Start with your own habits or choose from the built-in habit template library. ### KEEP YOUR HABITS WITH YOU Use Home Screen and Lock Screen widgets to keep your habits and progress visible throughout your day. Set reminders to help you stay consistent. ### A DIFFERENT WAY TO LOOK AT HABITS A streak tells you how long you've continued. A completion rate tells you how often you've done something. MicroHabit Physics adds another question: Where is this pattern taking me? Track the actions. Understand the forces behind them. See your momentum. Explore your trajectory. Decide what to change next. ### KEY FEATURES • Daily habit tracking • Habit schedules and reminders • Momentum scoring • Forces and friction analysis • Projected habit trajectory • What-If comparisons • Progress analytics and trends • Habit history and consistency tracking • Personalized insights • Weekly reviews • Habit templates • Home Screen and Lock Screen widgets • iPhone and iPad support • Optional premium features • iCloud sync for supported premium features ### START SMALL. SEE THE DIRECTION. Your habits are already shaping your routine. Start tracking the habits that matter to you and see where your habits are taking you. Privacy Policy: https://khsalman.github.io/microhabit-physics/privacy/ Terms of Use: https://khsalman.github.io/microhabit-physics/terms/ Support: https://khsalman.github.io/microhabit-physics/support/

What’s new

Version 3.0.0 · Updated September 5, 2026

A better way to understand your habits. • Refined the app experience and overall presentation • Improved habit insights, progress tracking, and analytics • Enhanced the way momentum and trajectory are presented • Updated the App Store experience and messaging • Performance and stability improvements Keep tracking, build momentum, and see where your habits are taking you.

App privacy

The developer, Khawaja Salman Nadeem, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location: Coarse Location
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Location: Coarse Location
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data
  • Purchases: Purchase History
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Third-Party Advertising, Analytics, App Functionality

Alternatives to MicroHabit Physics

Looking for apps like MicroHabit Physics? Here are 6 similar apps on the App Store. The highest rated is Leveled: Fitness and Habits (5.0/5), and all 6 are free to download.

MicroHabit Physics vs. alternatives
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