Flow with Demi

"Flow With Demi is the cycle-syncing wellness app designed for menstruating individuals. Understand your body's natural rhythm and optimize every phase of your menstrual cycle. • Cycle-Synced Workouts — Personalized Pilates tailored to your menstrual phase • Guided Meditations — Nervous system regulation and mindfulness practices • Nourishment Guides — Recipes and nutrition advice synced to your cycle • Daily Tracking — Log moods, symptoms, and intimacy with our intuitive journal • Cycle Insights — Visual analytics to understand your patterns and trends • Daily Intentions — Set meaningful intentions aligned with your phase Whether you're in your Menstrual, Follicular, Ovulatory, or Luteal phase, Flow With Demi provides the tools, practices, and knowledge to move through your month with intention and power. Start your free 30-day trial today. Cancel anytime before day 31 — no charge. Your cycle is not a burden. It's your superpower." Terms of Use / EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/