YOHAQ: Night Phone Blocker

Want to sleep, but find yourself still scrolling? Social media in bed. One more video. "Just five more minutes" turns into an hour. YOHAQ helps you make space to end your day with a gentle 3-minute routine. Let go of what's on your mind, breathe, and decide for yourself: "That's enough for today." All features are currently free. ■ End today in 3 minutes - Pause: take a moment to do nothing. - Let go: choose how you feel tonight and put what's on your mind into words. - Breathe: follow a slow, steady breathing rhythm. - Close: receive a few kind words and bring your day to a close. ■ Set your own boundaries at night Choose which social media, video, or game apps to block and when, such as 10:00 p.m. to 5:30 a.m. Choose your blocking hours and unblocking mode to suit you. App blocking uses Apple's Screen Time permission, which is currently needed to complete setup. Notifications are optional: you can use YOHAQ without allowing notifications. ■ Take a 3-minute break anytime During work, when your thoughts feel busy, or after a long scroll, take a little breathing room for yourself. Let go, breathe, and rest for 3 minutes. ■ Share a little calm Turn gratitude or a happy moment into a card for someone you care about. ■ Find what works for you Look back on your night with a short morning check-in. Notice when you ended your day and how you feel in the morning, at your own pace. ■ A little breathing room YOHAQ is a place to pause, without pressure to do more. Your phone doesn't have to be the enemy. A small moment of calm can help you say, "That's enough for today." Available in Japanese, English, Simplified Chinese, Traditional Chinese, Korean, Spanish, French, German and Brazilian Portuguese. Notifications and displayed times follow your local time.