Mom Unit

THE MOM UNIT A fitness community built for moms. Not another workout tracker. A proven system that's transformed thousands of mothers, backed by a sisterhood that holds the line and pushes through competition. We focus on functional strength training that makes you look good and perform even better. Sure, you'll get toned. You'll also be able to run a mile with your six-year-old on your back. Look great. Be useful. Don't settle for one. PICK YOUR TRACK Three tracks built around your goals, your equipment, and your real-world time. Alpha Mom, Hybrid Mom or Run Club. You can cut, bulk or recomp with goal-aware macros tuned to your TDEE, not some generic calculator your husband's coworker swears by. PICK YOUR FIRE TEAM This is a social app at its core. Although you can take the lone wolf route and just grind on your own but life's better when you do it with friends. Fire Teams are small squads of moms who push each other, compete weekly, and call out the silence when one of you ghosts. Start your own team with your real-life crew or jump into an open team and make new friends. Either way, you've got moms in your corner and moms breathing down your neck. That's the whole point. THE OPERATING SYSTEM The Mom Unit isn't a workout tracker glued to a food log. It's one system where everything talks to everything. Your training, your nutrition, your sleep, your steps, your weight, your HRV, your VO2 max — all flowing into one place. Metrics, graphs, data - it's all the stuff moms need and love. And then there's Sergeant Gains, your AI coach. He pulls all your data and tells you the truth. You skipped two workouts and your protein is garbage? She notices. No sugar coating. No participation ribbons. TICK THE BOXES TTFB. Seven daily habits that accrue points and make you look better. Train, Eat, Sleep, hydrate, and move. The whole program runs on it. Miss them and the leaderboard knows. Hit them and you start watching the rank tick up. RANK UP Mom Bod. Weekend Warrior. Suburban Spartan. All the way to Alpha Mom. You don't buy rank. You earn it. And Alpha Mom requires passing the PT test, so don't get cute. COMPETE OR COAST WED WODs. FYFridays. Weekly Challenges. Fire Teams Ranks. 41+ leaderboards. Daily, weekly, monthly, yearly, all-time. Global and team. You can hide from a lot of things in life. You can't hide from the board. BUILT BY A GREEN BERET AND CELEBRITY TRAINER TURNED MOM BOD DESTROYER A former Special Forces medic and celebrity trainer got tired of watching moms dissolve into recliners. So she built this. Used every day by actual mothers. NO BS. JUST SHOW UP. Download. Pick your track. Find your fire team. Stay accountable. The Mom Unit is free to download. Pro subscription required for full access — workouts, leaderboards, nutrition tracking, Fire Teams, and Sergeant Gains. TTFB. Privacy policy: thedadunit.com/privacy-policy Terms of service: thedadunit.com/terms-of-service