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  • Senara: Menopause Companion screenshot 1
  • Senara: Menopause Companion screenshot 2
  • Senara: Menopause Companion screenshot 3
  • Senara: Menopause Companion screenshot 4

About Senara: Menopause Companion

You're not imagining it and you're not alone. Senara is a private menopause and perimenopause companion that helps you understand what's happening in your body, find the patterns behind your symptoms, and feel more like yourself again. Everything stays on your iPhone. ASK SENARA — YOUR PRIVATE AI COMPANION Ask anything about your symptoms and get warm, judgment-free answers, grounded in your own logs and our expert-reviewed guides. It runs entirely on your device, so your questions never leave your phone. SEE YOUR PATTERNS Log symptoms, sleep, mood and your cycle in seconds. Senara connects the dots and shows what's really going on — which triggers set off your hot flushes, how last night's sleep shapes today's mood, and more. YOUR SYMPTOM FORECAST A gentle heads-up when your own patterns point to a tougher few days ahead, so nothing catches you off guard. LEARN WHAT ACTUALLY HELPS Clear, expert-reviewed guides on everything from HRT to sleep, plus short guided programs with one small action a day. WALK INTO YOUR APPOINTMENT PREPARED Senara turns months of logs into one clear, doctor-ready page — so a rushed 10-minute appointment becomes a real conversation. PRIVATE BY DESIGN Your health data is yours. It lives on your iPhone, never on our servers. We don't sell data and we don't run ads. Ever. Senara Plus unlocks the full experience — Ask Senara, your forecast, the complete Learn library, and your doctor report — starting with a free trial. Your logging stays free, always. Senara Plus is an auto-renewing subscription (£49.99/year with a free trial, or £8.99/month). Payment is charged to your Apple Account at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your Account Settings. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. Terms of Use: https://www.senaraapp.com/terms · Privacy Policy: https://www.senaraapp.com/privacy Questions? [email protected]

What’s new

Version 1.3 · Updated June 22, 2026

Your current month's calendar is now free, always. Watch your patterns take shape from day one, no subscription needed. Also in this update: • Clearer, more accurate insights from your own logs • A smoother, more transparent subscription experience • Guidance grounded in NICE, NHS and BMS sources • Behind-the-scenes fixes for a faster, calmer app Your data stays private, on your iPhone. Always.

App privacy

The developer, Adam Taylor, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Financial Info: Payment Info
  • Identifiers: User ID

Used for: Other Purposes

Alternatives to Senara: Menopause Companion

Looking for apps like Senara: Menopause Companion? Here are 6 similar apps on the App Store. The highest rated is Shero: Menopause & Cycles (5.0/5), and all 6 are free to download.

Senara: Menopause Companion vs. alternatives
App Rating Price Last updated Compare
Senara: Menopause Companion – Free June 22, 2026
Perimenopause Tracker - Ovae – Free Oct 12, 2026 Compare
Bloume - Cycle to Menopause – Free Oct 17, 2026 Compare
AffirmME: Daily Affirmations – Free Oct 21, 2026 Compare
Shero: Menopause & Cycles 5.0 / 5 (6) Free Aug 30, 2026 Compare
Menopause Meditations 5.0 / 5 (3) Free Sep 9, 2025 Compare
iRefer – Free May 19, 2026 Compare

Compare Senara: Menopause Companion with the top alternatives: ratings, updates, ASO score and keyword gaps →