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Screenshots

  • Session: Interval Timer screenshot 1
  • Session: Interval Timer screenshot 2
  • Session: Interval Timer screenshot 3
  • Session: Interval Timer screenshot 4

About Session: Interval Timer

Session is the interval training timer that adapts to YOUR sport. Whether you're running, doing HIIT, Tabata, or any other interval-based workout, Session lets you build fully customized sessions: number of reps, duration of each phase, type of effort (sprint, recovery, endurance, exercise, prep). WHY SESSION? 100% custom sessions — create as many phases as you want, in whatever order you want Real-time visual timeline — see exactly where you are in your session at a glance Customizable alerts — sound, vibration, or voice guidance to stay focused without looking at your screen Works with locked screen — start your session, pocket your phone, go Music-friendly — alerts play clearly even over your playlist No sign-up required — open the app and start, no account needed Free, no ads, no in-app purchases WHO IS IT FOR? Runners, athletes in physical training, interval trainers, HIIT and Tabata practitioners, or anyone who needs a reliable, simple interval timer. Your data stays on your phone. No account, no ad tracking. Your sport. Your pace. Your Session.

What’s new

Version 1.9.0 · Updated October 14, 2026

What’s new in this update: - New design: session cards, forms and end-of-session screen revamped - Streak reminder on the last day of the week if it’s about to end - The screen now stays on during your sessions - Louder sounds for interval changes - Stability fixes and improvements Thank you for your trust and enjoy the app!

App privacy

The developer, Vincent DOLLO, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Analytics, App Functionality

Alternatives to Session: Interval Timer

Looking for apps like Session: Interval Timer? Here are 6 similar apps on the App Store. The highest rated is Session - Interval Timer (5.0/5), and all 6 are free to download.

Session: Interval Timer vs. alternatives
App Rating Price Last updated Compare
Session: Interval Timer – Free October 14, 2026
Session - Interval Timer 5.0 / 5 (8) Free Jul 7, 2026 Compare
Shift: Workout Interval Timer – Free Oct 17, 2026 Compare
Round: HIIT Workout Timer 4.0 / 5 (1) Free Oct 10, 2026 Compare
ChronoStep – Free Jul 29, 2026 Compare
Rounds – Interval Timer – Free Oct 19, 2026 Compare
Lazy Tiger – Free Oct 15, 2026 Compare

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