As Within

The cycles of nature, the rhythm of you As Within is a meditation and breathwork app designed to help you reconnect with yourself and the natural world. The name As Within comes from the phrase "as within, so without," which reminds us that our inner world is reflected in the world around us. By tuning into your inner rhythms, you can live in harmony with the cycles of nature. With an As Within Premium subscription, explore guided meditations, breathwork practices, and mindfulness exercises that help you sync with your body, mind, and energy. 3 Ways to Practice: Inward: Premium meditation and breathwork practices as you turn inward and nurture your inner world. Reset, relax, release, sleep, or energize your body and mind. Outward: Premium practices designed to align with the moon, sun, and seasonal shifts of the earth. Moon practices can also connect to menstrual cycles and support energy, reflection, and intention setting. Custom: Premium self-guided tools with timers, customizable breath patterns, and background sound options. Set your favorites as presets and create your own experience. As Within is perfect for anyone looking to bring balance, mindfulness, and rhythm into daily life. Ground, breathe, and reconnect to your inner and outer world with guided meditations, breathwork, energy alignment practices, and cycle-syncing exercises. Access to meditation, breathwork, guided audio, and related practice content requires a paid As Within Premium Monthly or Annual subscription. Subscription options are available within the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/