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Screenshots

  • Nosce: Mindful Screen Time screenshot 1
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About Nosce: Mindful Screen Time

Nosce interrupts autopilot - it doesn't just block your apps. When you've been scrolling long enough, Nosce taps you on the shoulder in the one second between intention and the feed taking over. Your phone stays unlocked. You decide what happens next. NOTICE, DON'T BLOCK Pick an app and a time window. When you cross your limit, Nosce asks a gentle question instead of slamming a wall in your face. A REAL WALL, IF YOU WANT ONE For the apps where noticing isn't enough, opt in to Pacts: daily caps, per-sitting limits, cooldowns, and a bedtime wind-down. EARN YOUR SCROLL TIME Keep your habits and finish your tasks to bank reprieve minutes you can spend later. STAY ACCOUNTABLE TOGETHER Start a Shared Pact with a friend and keep each other honest - you both have to show up. PRIVATE BY DESIGN Nosce uses Apple Screen Time. Your app selections are opaque to us - we never see app names or your usage numbers. Weekly reflections are generated on your device. Notice the moment before the feed takes over. —————————— NOSCE PRO Start free with one app in Notices and one app in Pacts. Nosce Pro unlocks unlimited apps, categories, and websites, spending your earned time, and the weekly reflection. Payment is charged to your Apple Account at confirmation of purchase. Auto-renewable subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel anytime in your Apple Account settings. Privacy Policy: https://trynosce.com/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.1.0 · Updated July 13, 2026

This release is about doing it together. SHARED PACTS, FRONT AND CENTER • A new Shared tab: make a pact with a friend and keep each other honest. You both see each day's result — kept or missed - with the app, the daily cap, and minutes used. • Pacts are now open-ended: they run until you decide to stop, not for a fixed number of weeks. • Need a day off? You can suspend a pact - it costs you the day, and your friend hears about it right away. • Invite links, a welcome screen, and push notifications round out the flow. SCREEN TIME, THE WHOLE PICTURE • A one-time setup lets Nosce estimate your total daily screen time - computed on your device - and share it with your pact partner, so you both see the full day, not just the watched app. MORE ON FREE • Unlimited Pacts and unlimited apps per Pact on the free plan. A NEW GOALS TAB • Progress and planning now live side by side in one place. SHARPER NUDGES • Every check-in now truly alerts - repeated nudges no longer arrive silently. • If Nosce isn't watching anything yet, it reminds you once a day to set up your first Notice. • Smarter check-in timing and steadier shields throughout.

App privacy

The developer, Artur Kruchinin, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • User Content: Other User Content
  • Identifiers: User ID, Device ID
  • Usage Data: Other Usage Data

Used for: App Functionality

Alternatives to Nosce: Mindful Screen Time

Looking for apps like Nosce: Mindful Screen Time? Here are 6 similar apps on the App Store. The highest rated is LockPact: Screen Time Pact (4.3/5), and all 6 are free to download.

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