App Blocker & Detox - Hold Up

Are you tired of mindless scrolling stealing hours from your day? Meet Hold Up - the ultimate digital detox and screen time app designed to break bad habits, restore deep focus, and help you reclaim your life. Unlike standard screen time limits that can be easily bypassed with a quick tap, Hold Up introduces intentional friction to keep you disciplined when willpower isn't enough. KEY FEATURES: • INTENTIONAL FRICTION & MINDFUL PAUSES Add healthy friction right when you try to open a distracting app. Whether it is a mandatory breathing exercise, a wait timer, or a reflection prompt interrupting the dopamine loop, Hold Up breaks autopilot behavior and puts you back in control of your choices. • SCHEDULED FOCUS ROUTINES Automate your daily discipline. Set custom blocking schedules for work hours, bedtime, or morning routines. Hold Up automatically raises shields exactly when you need them so you stay locked into your workflow without distractions. • UNCOMPROMISING STRICT MODE When you need total, uninterrupted concentration, activate Strict Mode. Once locked in, shields cannot be disabled until your focus session completes or your scheduled routine ends. No shortcuts, no easy overrides - just pure focus. • INSTANT & CUSTOM APP BLOCKING Easily select your most addictive social media, gaming, or entertainment apps. Block individual apps or entire categories with a single tap to instantly create a distraction-free environment. • UNIQUE PHYSICAL & INTERACTIVE CHALLENGES Choose the exact level of friction that works for your discipline. Alongside mindful breathing and wait timers, activate powerful physical challenges like Walk to Unlock (take steps to earn screen time), No-Blink Stare Challenge, and Reflection Typing flows. • COMPLETE APP HIDING Go beyond simple shields. Enable App Hiding to completely vanish distracting apps from your Home Screen, App Library, and search results while blocked. Out of sight, out of mind. • PRIVATE & ON-DEVICE Built directly on Apple's official Screen Time (FamilyControls) API, Hold Up operates entirely locally on your iPhone. Your personal app usage, blocking schedules, and screen time metrics never leave your device. Reclaim your focus, boost your productivity, and start living in the present. Download Hold Up today and take back control of your time! -------------------- Privacy Policy: https://sugar-freedom-08c.notion.site/Privacy-Policy-App-Blocker-Hold-Up-39edc0dca18b80a2bf50ff7d029fc145 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/