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Screenshots

  • Real Self screenshot 1
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  • Real Self screenshot 3
  • Real Self screenshot 4

About Real Self

Real Self is a self-discovery app that gets smarter the more you talk. Most people spend years slightly disconnected from who they actually are — running on autopilot, reacting from habit, performing a version of themselves that isn't quite real. Real Self is built to close that gap. You have honest conversations with an AI that pays attention. Not to your best moments — to your real ones. Over time, it builds a psychological profile based on what you actually say, not a quiz you rushed through. What makes it different: Real Self isn't a chatbot, a journaling app, or a personality test. It's a conversation partner that holds a picture of you across sessions. It notices patterns. It remembers what you said last time. And it gets more accurate the longer you use it. Your profile, built through conversation: As you talk, Real Self maps your traits, tendencies, and psychological patterns across key dimensions — how you handle conflict, where you get your energy, what drives you, what holds you back. Your profile builds session by session, not all at once. Structured interactions, not just chat: When words aren't the easiest way to answer, Real Self switches it up — sliders, card sorts, this-or-that choices. It reads the room and adjusts so sessions stay engaging, not exhausting. Honest, not clinical: The AI talks like a sharp, direct friend — not a therapist, not a coach. It says what it sees. It doesn't hedge. And it knows when to push and when to back off. Private by design: Your conversations are encrypted with AES-256 before they're stored. No staff member can read your sessions. Not us, not anyone. Real Self is for people who are curious about themselves — who want more than surface-level advice and are willing to be honest in return. Start a session. See what comes up. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.1.1 · Updated June 16, 2026

Bugfixes: - Conversations through mic no longer displays a tag in conversation [Generated by voice] - Chat input clears the spoken text after sending

App privacy

The developer, Ihtisham Mazhar, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data

Used for: Analytics, App Functionality

Alternatives to Real Self

Looking for apps like Real Self? Here are 6 similar apps on the App Store. The highest rated is Selfworth: Self-Esteem & CBT (5.0/5), and all 6 are free to download.

Real Self vs. alternatives
App Rating Price Last updated Compare
Real Self 2.0 / 5 (1 rating) Free June 16, 2026
Selfworth: Self-Esteem & CBT 5.0 / 5 (2) Free Oct 14, 2026 Compare
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Symplast for Patients 2.7 / 5 (3) Free Oct 1, 2026 Compare
Heal EMDR: Self-Guided Therapy 4.8 / 5 (227) Free Oct 20, 2026 Compare

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