Gym Trainer Help

Gym Trainer is a smart workout companion designed to help you train with purpose — whether you're a beginner finding your footing or an experienced athlete pushing personal records. BROWSE BY MUSCLE Tap any muscle on an interactive 3D body map to instantly find exercises that target it. Front and back views let you navigate every major muscle group with zero guesswork. BUILD YOUR SESSION Add exercises to your session with a single tap. Each exercise comes with animated previews, step-by-step instructions, coach tips, and audio cues so you always know exactly what to do and how to do it. SAVE ROUTINES Found a combination that works? Save it as a named routine and reload it any time — no need to rebuild your session from scratch every visit. TRACK YOUR PROGRESS Every completed workout is logged in your history. See the sets, reps, and weights you hit, track personal records, and watch your progress grow over time. AUDIO CUES Stay focused — the app talks you through each exercise even when your screen is locked. No need to look at your phone mid-set. CREATE CUSTOM EXERCISES Not finding what you need? Create your own exercises with custom instructions, muscle targets, and equipment notes. CLEAN, DISTRACTION-FREE DESIGN A dark, focused interface keeps your attention on the workout — not the app. Available in English, Portuguese, Spanish, French, and Russian.