Vow - Quit Your Bad Habits

Vow is the quit app for people who are done starting over. Quit smoking, stop vaping, quit drinking or break any bad habit: Vow builds your quit plan around the one thing strong enough to keep you going — your reason. Smoking, vaping, nicotine, alcohol, weed, gambling, adult content, sugar, social media: whatever you're quitting, and however many habits at once, Vow is your quit tracker, sobriety counter and craving coach in one calm place. YOUR VOW, YOUR REASON Every quit starts as a promise: "for my daughter", "for my health", "for who I want to become". Vow anchors everything to it — your plan, your daily check-ins and the words you see in your hardest minute. A QUIT PLAN BUILT FROM YOUR ANSWERS A personal onboarding maps your triggers, history and routines, then shapes a day-by-day plan that fits your life. Not a generic streak counter: a plan to quit for good. THE CRAVING SHIELD When the urge hits, open the Shield: urge surfing, guided breathing, grounding and short coaching messages that carry you through the wave. Most cravings pass within minutes, and Vow is built for exactly those minutes. Crisis resources are always one tap away. SEE WHAT QUITTING GIVES BACK • Clean-day streaks and a sober day counter • Money saved and time reclaimed, counted live • Health milestones grounded in published science • Insights into your triggers, cravings and slips • All your habits in one home CALM, NOT SHAME Slips happen. Vow never shames you. It helps you understand what happened and gets you back on track, with your reason still in front of you. Guided breathing and calm sessions give you something to do when it's hard. ALWAYS WITH YOU Home Screen and Lock Screen widgets, an Apple Watch app and reminders that sound like a friend, not a system. PRIVATE BY DESIGN No ads. Quitting is personal: your data stays discreet, and you can delete your account and data anytime. VOW PREMIUM Vow Premium unlocks the Craving Shield, the Calm library, full Insights, widgets and multiple habits. • Yearly: $59.99/year, with a 7-day free trial • Monthly: $12.99/month • Weekly: $6.99/week Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Vow is not a medical service. For alcohol or drug withdrawal, talk to a doctor before quitting. 18+. Privacy Policy: https://heyvow.com/privacy Terms of Use: https://heyvow.com/terms